Meet a new chicken salad that's filled with noodles, nuts and slaw then tossed with an Asian sesame dressing.
Chicken Slaw Salad
- Prep Time 20 min
- Total 20 min
- Servings 4
- Ingredients 7
Ingredients
- 2 cups chopped cooked chicken
- 2 cups shredded green cabbage
- 2 cups shredded red cabbage
- 1 cup shredded carrot (1 large)
- 1/4 cup sunflower nuts
- 1/2 cup low-fat Asian sesame-ginger dressing
- 1/2 cup chow mein noodles
Instructions
-
Step1In large bowl, place all ingredients except dressing and noodles.
-
Step2Pour dressing over salad; toss to coat. Garnish with noodles.
Nutrition
280
Calories
11g
Total Fat
23g
Protein
21g
Total Carbohydrate
9g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 280
- Calories from Fat
- 100
- Total Fat
- 11g
- 18%
- Saturated Fat
- 2g
- 11%
- Trans Fat
- 0g
- Cholesterol
- 60mg
- 20%
- Sodium
- 400mg
- 17%
- Potassium
- 520mg
- 15%
- Total Carbohydrate
- 21g
- 7%
- Dietary Fiber
- 4g
- 16%
- Sugars
- 9g
- Protein
- 23g
% Daily Value*:
- Vitamin A
- 100%
- 100%
- Vitamin C
- 50%
- 50%
- Calcium
- 6%
- 6%
- Iron
- 15%
- 15%
Exchanges:
0 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 1/2 Fat;Carbohydrate Choice
1 1/2Tips from the Betty Crocker Kitchens
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