Thin-crust pizza lovers will especially enjoy these quick and easy individual pizzas made with flatbread wraps.
Chicken Sausage, Spinach and Swiss Pizzas
- Prep Time 20 min
- Total 30 min
- Servings 4
- Ingredients 8
Ingredients
- 4 oval whole wheat flatbread wraps (from 11.2-oz package)
- 2 tablespoons olive oil
- 1 bag (6 oz) fresh baby spinach leaves (about 3 1/2 cups)
- 1/2 teaspoon garlic-pepper blend
- 3 fully cooked chicken sausage links (3 oz each; from 12-oz package), thinly sliced
- 1/4 to 1/2 teaspoon crushed red pepper flakes
- 8 medium green onions, sliced (1/2 cup)
- 2 cups shredded Gruyère or Swiss cheese (8 oz)
Instructions
-
Step1Heat oven to 400°F. Place flatbreads on 2 large ungreased cookie sheets. Brush with 1 tablespoon of the oil. Bake 5 minutes.
-
Step2Meanwhile, in large bowl, toss spinach with remaining 1 tablespoon oil and the garlic-pepper blend.
-
Step3Top each warm flatbread with spinach and sausage slices. Sprinkle each with pepper flakes, onions and cheese.
-
Step4Bake 7 to 9 minutes or until cheese is melted.
Nutrition
500
Calories
29g
Total Fat
33g
Protein
26g
Total Carbohydrate
6g
Sugars
Nutrition Facts
Serving Size: 1 Serving (1 Pizza)
- Calories
- 500
- Calories from Fat
- 260
- Total Fat
- 29g
- 45%
- Saturated Fat
- 12g
- 61%
- Trans Fat
- 0g
- Cholesterol
- 95mg
- 31%
- Sodium
- 860mg
- 36%
- Potassium
- 230mg
- 7%
- Total Carbohydrate
- 26g
- 9%
- Dietary Fiber
- 9g
- 36%
- Sugars
- 6g
- Protein
- 33g
% Daily Value*:
- Vitamin A
- 60%
- 60%
- Vitamin C
- 8%
- 8%
- Calcium
- 80%
- 80%
- Iron
- 15%
- 15%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 4 Lean Meat; 0 High-Fat Meat; 3 Fat;Carbohydrate Choice
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