With the microwave and five ingredients, you can prepare this Thai-inspired salad in 10 minutes.
Chicken Satay Salad
- Prep Time 10 min
- Total 10 min
- Servings 4
- Ingredients 5
Ingredients
- 2 packages (6 oz each) refrigerated cooked chicken breast strips
- 3/4 cup Thai peanut sauce
- 1 bag (5 oz) mixed salad greens
- 1 cup julienne carrots (from 10-oz bag)
- 1/4 cup chopped fresh cilantro
Instructions
-
Step1In medium microwavable bowl, mix chicken and peanut sauce. Cover; microwave on High 2 to 3 minutes or until hot.
-
Step2Divide salad greens and carrots evenly among 4 plates. Top with chicken mixture and cilantro.
Nutrition
280
Calories
15g
Total Fat
27g
Protein
10g
Total Carbohydrate
5g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 280
- Calories from Fat
- 130
- Total Fat
- 15g
- 23%
- Saturated Fat
- 3 1/2g
- 17%
- Trans Fat
- 0g
- Cholesterol
- 55mg
- 18%
- Sodium
- 630mg
- 26%
- Potassium
- 370mg
- 10%
- Total Carbohydrate
- 10g
- 3%
- Dietary Fiber
- 3g
- 12%
- Sugars
- 5g
- Protein
- 27g
% Daily Value*:
- Vitamin A
- 150%
- 150%
- Vitamin C
- 10%
- 10%
- Calcium
- 4%
- 4%
- Iron
- 6%
- 6%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 1/2 Fat;Carbohydrate Choice
1/2Tips from the Betty Crocker Kitchens
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