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Chicken Satay Salad

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By Betty Crocker Kitchens
Updated Aug 9, 2011
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With the microwave and five ingredients, you can prepare this Thai-inspired salad in 10 minutes.

Chicken Satay Salad

  • Prep Time 10 min
  • Total 10 min
  • Servings 4
  • Ingredients 5
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Ingredients

  • 2 packages (6 oz each) refrigerated cooked chicken breast strips
  • 3/4 cup Thai peanut sauce
  • 1 bag (5 oz) mixed salad greens
  • 1 cup julienne carrots (from 10-oz bag)
  • 1/4 cup chopped fresh cilantro

Instructions

  • Step 
    1
    In medium microwavable bowl, mix chicken and peanut sauce. Cover; microwave on High 2 to 3 minutes or until hot.
  • Step 
    2
    Divide salad greens and carrots evenly among 4 plates. Top with chicken mixture and cilantro.

Nutrition

280 Calories
15g Total Fat
27g Protein
10g Total Carbohydrate
5g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
280
Calories from Fat
130
Total Fat
15g
23%
Saturated Fat
3 1/2g
17%
Trans Fat
0g
Cholesterol
55mg
18%
Sodium
630mg
26%
Potassium
370mg
10%
Total Carbohydrate
10g
3%
Dietary Fiber
3g
12%
Sugars
5g
Protein
27g
% Daily Value*:
Vitamin A
150%
150%
Vitamin C
10%
10%
Calcium
4%
4%
Iron
6%
6%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 1/2 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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