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Chicken Salad with Pea Pods and Almonds

Updated Sep 24, 2015
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Stress-free dinner ready in just 10 minutes! Enjoy this nutty chicken salad with pea pods.

Chicken Salad with Pea Pods and Almonds

  • Prep Time 10 min
  • Total 10 min
  • Servings 4
  • Ingredients 8
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Ingredients

  • 1/4 cup vegetable oil
  • 3 tablespoons sugar
  • 2 tablespoons red wine vinegar or seasoned rice vinegar
  • 1 tablespoon soy sauce
  • 1/4 pound snow (Chinese) pea pods, strings removed (1 cup), cut diagonally in half
  • 3 cups coleslaw mix
  • 1 can (10 ounces) chunk light chicken, drained
  • 1/2 cup sliced almonds, toasted*

Instructions

  • Step 
    1
    Mix oil, sugar, vinegar and soy sauce in large bowl.
  • Step 
    2
    Add remaining ingredients; toss. Serve immediately.

Nutrition

310 Calories
21g Total Fat
15g Protein
18g Total Carbohydrate

Nutrition Facts

Serving Size: 1 Serving
Calories
310
Calories from Fat
190
Total Fat
21g
Saturated Fat
3g
Cholesterol
30mg
Sodium
480mg
Total Carbohydrate
18g
Dietary Fiber
3g
Protein
15g
% Daily Value*:
Iron
10%
10%
Exchanges:
3 Vegetable; 1 Lean Meat; 4 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

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