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Chicken Salad Pita Sandwiches

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By Betty Crocker Kitchens
Updated Dec 16, 2009
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Prep time is minimal thanks to leftover cooked chicken and bottled salad dressing. Just chill and serve!

Chicken Salad Pita Sandwiches

  • Prep Time 15 min
  • Total 45 min
  • Servings 2
  • Ingredients 7
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Ingredients

  • 1 cup chopped cooked chicken breast
  • 1/4 cup fat-free honey Dijon dressing
  • 1/4 cup chopped cucumber
  • 1/4 cup chopped tomato
  • 1 tablespoon finely chopped cashews
  • 2 whole wheat pita breads (6 inch), cut in half to form pockets
  • 2 tablespoons fat-free mayonnaise or salad dressing

Instructions

  • Step 
    1
    In small bowl, mix chicken, dressing, cucumber, tomato and cashews. Cover and refrigerate at least 30 minutes until chilled.
  • Step 
    2
    Just before serving, spread insides of pita pockets with mayonnaise. Fill pockets with chicken mixture.

Nutrition

360 Calories
7g Total Fat
28g Protein
50g Total Carbohydrate
12g Sugars

Nutrition Facts

Serving Size: 1 Sandwich
Calories
360
Calories from Fat
70
Total Fat
7g
11%
Saturated Fat
2g
9%
Trans Fat
0g
Cholesterol
60mg
20%
Sodium
830mg
34%
Potassium
410mg
12%
Total Carbohydrate
50g
17%
Dietary Fiber
6g
26%
Sugars
12g
Protein
28g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
8%
8%
Calcium
2%
2%
Iron
20%
20%
Exchanges:
2 1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.

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