Tangy Italian dinner ready in 20 minutes! Serve your family this spicy chicken, pasta and bean dish cooked in a flavorful sauce.
Chicken Puttanesca Sauté
- Prep Time 20 min
- Total 20 min
- Servings 4
- Ingredients 9
Ingredients
- 8 oz. uncooked angel hair pasta (capellini)
- 1 lb. chicken breast tenders
- 1/4 teaspoon salt
- 1/8 teaspoon pepper
- 1 tablespoon olive oil
- 1 (14.5-oz.) can diced tomatoes with roasted garlic, undrained
- 1/2 cup sliced green olives
- 1/8 teaspoon crushed red pepper flakes
- 1 (14.5-oz.) can cut wax beans, drained
Instructions
-
Step1Cook pasta to desired doneness as directed on package. Drain well; cover to keep warm.
-
Step2Meanwhile, pat chicken tenders dry with paper towels; sprinkle with salt and pepper. Heat oil in large nonstick skillet over medium-high heat until hot. Add chicken tenders; cook 4 to 6 minutes or until lightly browned, turning once.
-
Step3Add tomatoes, olives and pepper flakes; cook 4 to 6 minutes or until chicken is no longer pink in center and liquid has been reduced slightly. Add beans; cook an additional 2 to 3 minutes or until beans are thoroughly heated.
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Step4Place cooked pasta in large bowl. Top with chicken mixture.
Nutrition
450
Calories
10g
Total Fat
35g
Protein
55g
Total Carbohydrate
6g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 450
- Calories from Fat
- 90
- Total Fat
- 10g
- 15%
- Saturated Fat
- 2g
- 10%
- Cholesterol
- 70mg
- 23%
- Sodium
- 1250mg
- 52%
- Total Carbohydrate
- 55g
- 18%
- Dietary Fiber
- 4g
- 16%
- Sugars
- 6g
- Protein
- 35g
% Daily Value*:
- Vitamin A
- 10%
- 10%
- Vitamin C
- 16%
- 16%
- Calcium
- 8%
- 8%
- Iron
- 26%
- 26%
Exchanges:
3 Starch; 3 Other Carbohydrate; 2 Vegetable; 3 Very Lean Meat; 1 1/2 Fat;Carbohydrate Choice
3 1/2Tips from the Betty Crocker Kitchens
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