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Chicken Puttanesca Sauté

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By Betty Crocker Kitchens
Updated Nov 26, 2010
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Tangy Italian dinner ready in 20 minutes! Serve your family this spicy chicken, pasta and bean dish cooked in a flavorful sauce.

Chicken Puttanesca Sauté

  • Prep Time 20 min
  • Total 20 min
  • Servings 4
  • Ingredients 9
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Ingredients

  • 8 oz. uncooked angel hair pasta (capellini)
  • 1 lb. chicken breast tenders
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 1 tablespoon olive oil
  • 1 (14.5-oz.) can diced tomatoes with roasted garlic, undrained
  • 1/2 cup sliced green olives
  • 1/8 teaspoon crushed red pepper flakes
  • 1 (14.5-oz.) can cut wax beans, drained

Instructions

  • Step 
    1
    Cook pasta to desired doneness as directed on package. Drain well; cover to keep warm.
  • Step 
    2
    Meanwhile, pat chicken tenders dry with paper towels; sprinkle with salt and pepper. Heat oil in large nonstick skillet over medium-high heat until hot. Add chicken tenders; cook 4 to 6 minutes or until lightly browned, turning once.
  • Step 
    3
    Add tomatoes, olives and pepper flakes; cook 4 to 6 minutes or until chicken is no longer pink in center and liquid has been reduced slightly. Add beans; cook an additional 2 to 3 minutes or until beans are thoroughly heated.
  • Step 
    4
    Place cooked pasta in large bowl. Top with chicken mixture.

Nutrition

450 Calories
10g Total Fat
35g Protein
55g Total Carbohydrate
6g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
450
Calories from Fat
90
Total Fat
10g
15%
Saturated Fat
2g
10%
Cholesterol
70mg
23%
Sodium
1250mg
52%
Total Carbohydrate
55g
18%
Dietary Fiber
4g
16%
Sugars
6g
Protein
35g
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
16%
16%
Calcium
8%
8%
Iron
26%
26%
Exchanges:
3 Starch; 3 Other Carbohydrate; 2 Vegetable; 3 Very Lean Meat; 1 1/2 Fat;
Carbohydrate Choice
3 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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