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Chicken Mole Chili

Chicken Mole Chili

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By Betty Crocker Kitchens

Updated Jan 28, 2010

Chicken Mole Chili

Chicken Mole Chili

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Prep Time 30 min
Total 30 min
Servings 5
Ingredients 11

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Ingredients

1 tablespoon vegetable oil
1 large onion, chopped (1 cup)
2 cups Progresso™ chicken broth (from 32-oz carton)
1 jar (16 oz) thick & chunky salsa
2 cans (15 oz each) pinto beans, drained, rinsed
1 can (4 oz) Old El Paso™ Chopped Green Chiles, undrained
1 package (1.25 oz) chili seasoning mix
1 oz bittersweet baking chocolate, grated
1/8 teaspoon ground cinnamon
2 cups shredded cooked chicken
Tortilla chips, if desired

Make With

Progresso Broth

Instructions

Step
1

In 4-quart saucepan, heat oil over medium-high heat. Cook onion in oil 2 minutes, stirring frequently, until tender.
Step
2

Add remaining ingredients except chicken and green onions; heat to boiling, stirring occasionally. Reduce heat to low; cover and simmer 10 to 15 minutes to blend flavors.
Step
3

Stir in chicken; cook 2 to 3 minutes or until chicken is hot. Top each serving with green onions.

Nutrition

390 Calories

9g Total Fat

30g Protein

47g Total Carbohydrate

6g Sugars

Nutrition Facts

Serving Size: 1 Serving

Calories: 390

Calories from Fat: 80

Total Fat: 9g; 14%

Saturated Fat: 3g; 16%

Trans Fat: 0g

Cholesterol: 45mg; 15%

Sodium: 1600mg; 67%

Potassium: 730mg; 21%

Total Carbohydrate: 47g; 16%

Dietary Fiber: 13g; 54%

Sugars: 6g

Protein: 30g

% Daily Value*:

Vitamin A: 25%; 25%

Vitamin C: 6%; 6%

Calcium: 10%; 10%

Iron: 160%; 160%

Exchanges:

3 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 2 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;

Carbohydrate Choice

3

*Percent Daily Values are based on a 2,000 calorie diet.

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