Hugely popular in Indian restaurants, this aromatic, creamy North Indian specialty is hard to resist.
Chicken Korma
- Prep Time 15 min
- Total 1 hr 30 min
- Servings 4
- Ingredients 12
Ingredients
- 1 lb boneless skinless chicken breasts, cut crosswise into 1/2-inch strips
- 1/4 cup whipping cream
- 2 tablespoons finely chopped gingerroot
- 5 medium cloves garlic, finely chopped
- 1 tablespoon finely chopped fresh cilantro
- 1 teaspoon coriander seed, ground
- 1/2 teaspoon cumin seed, ground
- 1/2 teaspoon salt
- 1/4 teaspoon ground red pepper (cayenne)
- 2 tablespoons Clarified Butter or butter
- 1/2 cup tomato sauce
- 1/4 cup finely chopped fresh or 2 tablespoons crumbled dried fenugreek leaves (méthi)*
Instructions
-
Step1In medium bowl, mix all ingredients except clarified butter, tomato sauce and fenugreek. Cover; refrigerate at least 1 hour but no longer than 24 hours.
-
Step2In 10-inch skillet, heat clarified butter over medium heat. Add chicken mixture and tomato sauce. Cook about 5 minutes, stirring frequently, or until chicken is partially cooked.
-
Step3Stir in fenugreek; reduce heat. Cover; simmer about 10 minutes longer or until chicken is no longer pink in center.
Nutrition
270
Calories
15g
Total Fat
28g
Protein
7g
Total Carbohydrate
2g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 270
- Calories from Fat
- 130
- Total Fat
- 15g
- 23%
- Saturated Fat
- 8g
- 38%
- Trans Fat
- 0g
- Cholesterol
- 100mg
- 34%
- Sodium
- 570mg
- 24%
- Potassium
- 400mg
- 12%
- Total Carbohydrate
- 7g
- 2%
- Dietary Fiber
- 2g
- 8%
- Sugars
- 2g
- Protein
- 28g
% Daily Value*:
- Vitamin A
- 10%
- 10%
- Vitamin C
- 4%
- 4%
- Calcium
- 4%
- 4%
- Iron
- 20%
- 20%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 1/2 Lean Meat; 0 High-Fat Meat; 1 Fat;Carbohydrate Choice
1/2Tips from the Betty Crocker Kitchens
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