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Grilled Chicken Kabobs with Thai Peanut Sauce

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By Betty Crocker Kitchens
Updated Dec 17, 2009
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Quick-cooking chicken kabobs take on the flavor of Thailand thanks to a pleasing peanut sauce.

Grilled Chicken Kabobs with Thai Peanut Sauce

  • Prep Time 25 min
  • Total 25 min
  • Servings 6
  • Ingredients 8
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Ingredients

Sauce

  • 1/2 cup creamy peanut butter
  • 1/2 cup reduced-sodium soy sauce
  • 1/4 cup rice vinegar
  • 1/3 cup sugar
  • 1/4 teaspoon red pepper sauce

Kabobs

  • 6 boneless skinless chicken breasts (2 lb), each cut lengthwise into 4 strips
  • 1 large red bell pepper, cut into 24 pieces
  • Cooking spray

Instructions

  • Step 
    1
    Heat gas or charcoal grill. In 2-quart saucepan, mix peanut butter, soy sauce and vinegar until smooth. Stir in sugar and pepper sauce. Cook over medium-high heat about 2 minutes, stirring constantly, until thickened. Place 3/4 cup sauce in small serving bowl to use as dipping sauce.
  • Step 
    2
    On each of 6 (12-inch) metal skewers, thread 4 chicken strips and 4 bell pepper pieces alternately, leaving about 1/4-inch space between each piece. Brush chicken and bell pepper with some of the remaining sauce.
  • Step 
    3
    Spray kabobs with cooking spray to prevent sticking. Place kabobs on grill over medium heat. Cover grill; cook 5 minutes. Turn kabobs and brush with sauce; cook 2 to 3 minutes longer or until chicken is no longer pink in center. Discard any remaining sauce used for brushing kabobs during grilling. Serve kabobs with reserved sauce for dipping.

Nutrition

400 Calories
17g Total Fat
41g Protein
19g Total Carbohydrate
15g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
400
Calories from Fat
160
Total Fat
17g
27%
Saturated Fat
4g
19%
Trans Fat
0g
Cholesterol
95mg
31%
Sodium
900mg
37%
Potassium
520mg
15%
Total Carbohydrate
19g
6%
Dietary Fiber
2g
8%
Sugars
15g
Protein
41g
% Daily Value*:
Vitamin A
20%
20%
Vitamin C
30%
30%
Calcium
4%
4%
Iron
10%
10%
Exchanges:
0 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 6 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

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