Dinner ready in just 30 minutes. Serve these lime-peanut marinated chicken kabobs drizzled with pineapple juice – a flavorful meal.
Chicken Kabobs in Peanut Sauce
- Prep Time 15 min
- Total 30 min
- Servings 2
- Ingredients 9
Ingredients
- 1/4 cup lime juice
- 2 tablespoons reduced-fat peanut butter
- 2 teaspoons grated lime peel
- 1/2 teaspoon salt-free all-purpose spice and herb blend
- 1/4 teaspoon ground ginger
- 2 skinless boneless chicken breast halves (about 1/2 pound), cut into 1-inch pieces
- 1 kiwifruit, peeled and chopped
- 1 can (8 ounces) pineapple chunks in juice, drained and juice reserved
- 2 cups hot cooked brown or wild rice
Instructions
-
Step1Place lime juice, peanut butter, lime peel, spice and herb blend and ginger in blender. Puree until blended. Place chicken in lime-peanut marinade. Cover and refrigerate at least 15 minutes but not more than 2 hours.
-
Step2Set oven control to broil. Spray broiler pan with nonstick cooking spray. Drain chicken; reserve marinade. Thread chicken pieces on four 6-inch skewers, leaving space between each.* Place on rack in broiler pan. Broil chicken with tops 3 to 4 inches from heat 4 to 5 minutes. Turn and brush remaining marinade over chicken. Broil 3 to 4 minutes longer or until juice from chicken runs clear. Place kiwifruit and pineapple on bed of rice; top with skewers of chicken. Drizzle 1 tablespoon of the pineapple juice over chicken and rice.
Nutrition
460
Calories
10g
Total Fat
27g
Protein
71g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 460
- Calories from Fat
- 90
- Total Fat
- 10g
- Saturated Fat
- 3g
- Cholesterol
- 45mg
- Sodium
- 140mg
- Total Carbohydrate
- 71g
- Dietary Fiber
- 6g
- Protein
- 27g
% Daily Value*:
- Vitamin C
- 44%
- 44%
- Calcium
- 6%
- 6%
- Iron
- 12%
- 12%
Exchanges:
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