Need a family-friendly dinner in a hurry? Try this 30-minute chicken skillet dinner complete with veggies.
Chicken-in-a-Skillet
- Prep Time 30 min
- Total 30 min
- Servings 4
- Ingredients 8
Ingredients
- 1 to 2 teaspoons chopped fresh thyme leaves
- 1/2 teaspoon salt
- 1/8 teaspoon pepper
- 4 boneless skinless chicken breasts (about 1 1/4 lb)
- 1 tablespoon butter or margarine
- 1 tablespoon olive or vegetable oil
- 1 teaspoon finely chopped garlic
- 1 bag (1 lb) frozen broccoli, cauliflower and carrots
Instructions
-
Step1Mix thyme, salt and pepper; sprinkle over chicken and set aside.
-
Step2In 12-inch skillet, heat butter and oil over medium heat. Cook garlic in butter mixture 1 to 2 minutes, stirring frequently. Add chicken. Cook uncovered 8 to 12 minutes, turning once, until light golden brown.
-
Step3Stir in frozen vegetables. Cover; cook 6 to 8 minutes, stirring occasionally, until vegetables are hot and crisp-tender and juice of chicken is clear when center of thickest part is cut (170°F).
Nutrition
260
Calories
11g
Total Fat
34g
Protein
6g
Total Carbohydrate
2g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 260
- Calories from Fat
- 100
- Total Fat
- 11g
- 17%
- Saturated Fat
- 3 1/2g
- 18%
- Trans Fat
- 0g
- Cholesterol
- 95mg
- 31%
- Sodium
- 410mg
- 17%
- Potassium
- 420mg
- 12%
- Total Carbohydrate
- 6g
- 2%
- Dietary Fiber
- 3g
- 13%
- Sugars
- 2g
- Protein
- 34g
% Daily Value*:
- Vitamin A
- 50%
- 50%
- Vitamin C
- 30%
- 30%
- Calcium
- 4%
- 4%
- Iron
- 10%
- 10%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 4 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;Carbohydrate Choice
1/2Tips from the Betty Crocker Kitchens
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