Chicken soup? Cook up a spicy-thick Creole style soup with lots of tomatoes and rice.
Chicken Creole Soup
- Prep Time 35 min
- Total 55 min
- Servings 8
- Ingredients 14
Ingredients
- 2 tablespoons butter or margarine
- 2 medium onions, coarsely chopped (1 cup)
- 2 medium stalks celery, coarsely chopped (1 cup)
- 1 medium green bell pepper, coarsely chopped (1 cup)
- 2 teaspoons finely chopped garlic
- 2 1/2 lb boneless, skinless chicken breasts or thighs, cut into 1-inch pieces
- 1/4 cup Gold Medal™ all-purpose flour
- 1 carton (32 oz) Progresso™ reduced-sodium chicken broth (4 cups)
- 2 cans (14.5 oz each) diced tomatoes, undrained
- 2 cups water
- 1 cup uncooked regular long-grain rice
- 1 teaspoon salt
- 1/4 teaspoon ground red pepper (cayenne)
- 2 dried bay leaves
Make With
Gold Medal Flour
Instructions
-
Step1In 5- to 6-quart Dutch oven, melt butter over medium-high heat. Add onions, celery, bell pepper, garlic and chicken; cook 7 to 9 minutes, stirring frequently, until onion is softened.
-
Step2Stir in flour. Cook 5 to 6 minutes, stirring constantly, until flour is light brown.
-
Step3Stir in remaining ingredients. Heat to boiling. Reduce heat to medium-low. Cover; cook 15 to 20 minutes, stirring occasionally, until rice is tender and chicken is no longer pink in center. Remove bay leaves.
Nutrition
340
Calories
8g
Total Fat
36g
Protein
31g
Total Carbohydrate
4g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 340
- Calories from Fat
- 70
- Total Fat
- 8g
- 12%
- Saturated Fat
- 3g
- 16%
- Trans Fat
- 0g
- Cholesterol
- 95mg
- 31%
- Sodium
- 810mg
- 34%
- Potassium
- 670mg
- 19%
- Total Carbohydrate
- 31g
- 10%
- Dietary Fiber
- 2g
- 9%
- Sugars
- 4g
- Protein
- 36g
% Daily Value*:
- Vitamin A
- 8%
- 8%
- Vitamin C
- 20%
- 20%
- Calcium
- 8%
- 8%
- Iron
- 20%
- 20%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 4 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;Carbohydrate Choice
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