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Chicken Cordon Bleu and Rice Casserole

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Updated Nov 2, 2016
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Dinner for eight using chicken breasts? Go Cordon Bleu with ham and Swiss cheese.

Chicken Cordon Bleu and Rice Casserole

  • Prep Time 15 min
  • Total 1 hr 20 min
  • Servings 8
  • Ingredients 7
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Ingredients

  • 2 small carrots, shredded (1 cup)
  • 2 tablespoons butter or margarine
  • 2 packages (6 oz each) fast-cooking chicken and wild rice mix
  • 4 cups boiling water
  • 8 boneless skinless chicken breasts (about 2 1/2 lb)
  • 4 slices (1/8 inch thick) cooked ham, cut in half
  • 4 slices (1 oz each) Swiss cheese, cut in half

Instructions

  • Step 
    1
    Heat oven to 350°F. Spray 13x9-inch (2-quart) glass baking dish with cooking spray. In baking dish, stir together carrots, butter and rice mix and water. Arrange chicken on rice mixture. Top each breast with ham.
  • Step 
    2
    Cover tightly with foil; bake 55 to 60 minutes or until liquid is absorbed and juice of chicken is clear when center of thickest part is cut (170°F).
  • Step 
    3
    Place cheese on ham. Bake uncovered 3 to 4 minutes longer or until cheese is melted.

Nutrition

369.2 Calories
18.2g Total Fat
46.1g Protein
2.6g Total Carbohydrate
0.8g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
369.2
Calories from Fat
120
Total Fat
18.2g
28%
Saturated Fat
7.4g
37%
Trans Fat
0g
Cholesterol
164.0mg
55%
Sodium
277.9mg
12%
Potassium
648.7mg
18%
Total Carbohydrate
2.6g
1%
Dietary Fiber
0.6g
2%
Sugars
0.8g
Protein
46.1g
% Daily Value*:
Vitamin A
50%
50%
Vitamin C
3.40%
3%
Calcium
13.60%
14%
Iron
6.20%
6%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 5 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

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