Bisquick Heart Smart® recipe! Serve a delicious chicken salad in a tasty bread bowl that begs to be eaten.
Chicken Caesar Salad in Bread Bowls
- Prep Time 40 min
- Total 1 hr 20 min
- Servings 5
- Ingredients 10
Ingredients
- 1 package regular active dry yeast
- 2 tablespoons sugar
- 3/4 cup warm water (105°F to 115°F)
- 3 cups Bisquick Heart Smart® mix
- 6 boneless skinless chicken breasts (about 1 1/2 lb)
- 1/2 cup reduced-fat Caesar dressing
- 1 large or 2 small bunches romaine, torn into bite-size pieces (10 cups)
- 1 cup Caesar or garlic-flavored croutons
- 1/3 cup freshly grated Parmesan cheese
- Freshly ground black pepper
Instructions
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Step1In large bowl, dissolve yeast and sugar in warm water. Stir in Bisquick® mix until dough leaves side of bowl and forms a ball. Turn dough onto surface lightly dusted with Bisquick mix; gently roll in Bisquick mix to coat. Knead about 1 minute or until smooth. Cover and let rise 10 minutes.
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Step2Heat oven to 375°F. Grease outsides of five 10-ounce (large) custard cups. Place cups upside down on large ungreased cookie sheet. Divide dough into 5 equal parts. Pat or roll each part into 7-inch circle. Shape circles over outsides of custard cups. (Do not curl dough under edges of cups.)
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Step3Bake 15 to 18 minutes or until golden brown. Tap custard cups to loosen bread bowls. Cool 3 minutes; carefully lift bread bowls off custard cups. (Custard cups and bread will be hot.) Cool bread bowls upright on wire rack.
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Step4Meanwhile, heat coals or gas grill. Place chicken on grill. Cover and grill 4 to 6 inches from medium heat 15 to 20 minutes, turning once, until juice of chicken is clear when center of thickest part is cut (170°F). Cut chicken diagonally into 1/2-inch slices. In large bowl, pour dressing. Add romaine; toss to coat. Sprinkle with croutons, cheese and pepper; toss. Divide salad among bread bowls. Top each with chicken.
Nutrition
550
Calories
14g
Total Fat
41g
Protein
67g
Total Carbohydrate
15g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 550
- Calories from Fat
- 120
- Total Fat
- 14g
- 21%
- Saturated Fat
- 3g
- 16%
- Trans Fat
- 1/2g
- Cholesterol
- 90mg
- 29%
- Sodium
- 1170mg
- 49%
- Potassium
- 610mg
- 17%
- Total Carbohydrate
- 67g
- 22%
- Dietary Fiber
- 2g
- 11%
- Sugars
- 15g
- Protein
- 41g
% Daily Value*:
- Vitamin A
- 110%
- 110%
- Vitamin C
- 40%
- 40%
- Calcium
- 40%
- 40%
- Iron
- 30%
- 30%
Exchanges:
2 1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 4 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;Carbohydrate Choice
4 1/2Tips from the Betty Crocker Kitchens
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