40% more vitamin A • 66% more fiber • 53% less fat than the original recipe. All hail Chicken Caesar! This tangy finger food keeps its flavor.
Skinny Chicken Caesar Pitas
- Prep Time 30 min
- Total 30 min
- Servings 4
- Ingredients 8
Ingredients
- 2 boneless skinless chicken breasts (about 4 oz each)
- 1/3 cup reduced-fat Caesar dressing
- 1/8 teaspoon pepper
- 2 cups coarsely chopped romaine lettuce
- 1/4 cup shredded carrot (1 small carrot)
- 2 tablespoons shredded Parmesan cheese
- 2 whole wheat pita (pocket) breads (6 inch), cut in half to form pockets
- 1 plum (Roma) tomato, thinly sliced
Instructions
-
Step1Set oven control to broil. Brush both sides of chicken with 1 tablespoon of the dressing; sprinkle with pepper.
-
Step2Place chicken on rack in broiler pan. Broil 4 to 6 inches from heat 12 to 15 minutes, turning once, until juice of chicken is clear when center of thickest part is cut (170°F). Cool about 5 minutes. Cut into thin slices.
-
Step3In medium bowl, toss lettuce, carrot and cheese with remaining dressing until coated. Fill each pita bread half with tomato and chicken; top with lettuce mixture.
Nutrition
220
Calories
7g
Total Fat
18g
Protein
22g
Total Carbohydrate
4g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 220
- Calories from Fat
- 60
- Total Fat
- 7g
- 10%
- Saturated Fat
- 2g
- 10%
- Trans Fat
- 0g
- Cholesterol
- 45mg
- 15%
- Sodium
- 480mg
- 20%
- Potassium
- 270mg
- 8%
- Total Carbohydrate
- 22g
- 7%
- Dietary Fiber
- 3g
- 13%
- Sugars
- 4g
- Protein
- 18g
% Daily Value*:
- Vitamin A
- 50%
- 50%
- Vitamin C
- 6%
- 6%
- Calcium
- 6%
- 6%
- Iron
- 10%
- 10%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 2 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
1 1/2Tips from the Betty Crocker Kitchens
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