Delicious dinner. Broccoli and red bell pepper add plenty of vitamins A and C to this simple supper.
Chicken, Broccoli, and Orzo Skillet
- Prep Time 30 min
- Total 30 min
- Servings 2
- Ingredients 9
Ingredients
- 1 teaspoon olive or canola oil
- 2 boneless skinless chicken breasts (5 oz each)
- 1 cup Progresso™ reduced-sodium chicken broth
- 1/2 cup water
- 1/2 cup uncooked orzo or rosamarina pasta
- 8 oz Frozen Broccoli Cuts (about 1 1/2 cups)
- 1/2 medium red bell pepper, cut into strips
- 2 teaspoons reduced-fat Caesar dressing
- Dash of coarsely ground pepper
Make With
Progresso Broth
Instructions
-
Step1In 10-inch skillet, heat oil over medium-high heat. Cook chicken in oil about 10 minutes, turning once, until brown on both sides. Remove chicken from skillet; keep warm.
-
Step2Carefully add broth and water to hot skillet; heat to boiling. Stir in pasta; heat to boiling. Cook uncovered 8 to 10 minutes, stirring occasionally. Stir in broccoli, bell pepper and dressing (cut any large broccoli pieces in half).
-
Step3Add chicken to pasta mixture; sprinkle with pepper. Heat to boiling; reduce heat. Simmer uncovered about 5 minutes or until vegetables are crisp-tender and juice of chicken is clear when center of thickest part is cut (170°F).
Nutrition
390
Calories
8g
Total Fat
42g
Protein
37g
Total Carbohydrate
4g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 390
- Calories from Fat
- 70
- Total Fat
- 8g
- 13%
- Saturated Fat
- 2g
- 9%
- Trans Fat
- 0g
- Cholesterol
- 90mg
- 29%
- Sodium
- 430mg
- 18%
- Potassium
- 500mg
- 14%
- Total Carbohydrate
- 37g
- 12%
- Dietary Fiber
- 5g
- 21%
- Sugars
- 4g
- Protein
- 42g
% Daily Value*:
- Vitamin A
- 40%
- 40%
- Vitamin C
- 70%
- 70%
- Calcium
- 6%
- 6%
- Iron
- 15%
- 15%
Exchanges:
1 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 5 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;Carbohydrate Choice
2 1/2
© 2025 ®/TM General Mills All Rights Reserved