What could be better than BLTs? Chicken BLTs with the same great goodness and a chicken bonus!
Chicken BLT Sandwiches
- Prep Time 10 min
- Total 30 min
- Servings 4
- Ingredients 7
Ingredients
- 2 teaspoons vegetable oil
- 4 boneless skinless chicken breast halves (1 1/4 pounds)
- 1/4 cup Thousand Island dressing
- 4 whole wheat sandwich buns, split
- 4 lettuce leaves
- 8 slices tomato
- 4 slices bacon, cooked, drained and broken in half
Instructions
-
Step1Heat oil in 10-inch skillet over medium-high heat. Cook chicken in oil 15 to 20 minutes, turning once, until juice is no longer pink when centers of thickest pieces are cut.
-
Step2Spread dressing on cut sides of buns. Layer chicken, lettuce, tomato and bacon on bottoms of buns. Top with tops of buns.
Nutrition
355
Calories
16 g
Total Fat
33 g
Protein
20 g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 355
- Calories from Fat
- 155
- Total Fat
- 16 g
- Saturated Fat
- 4 g
- Cholesterol
- 80 mg
- Sodium
- 520 mg
- Potassium
- 460 mg
- Total Carbohydrate
- 20 g
- Dietary Fiber
- 3 g
- Protein
- 33 g
% Daily Value*:
- Vitamin A
- 12%
- 12%
- Vitamin C
- 8%
- 8%
- Calcium
- 6%
- 6%
- Iron
- 14%
- 14%
Exchanges:
1 Starch; 1 Vegetable; 4 Very Lean Meat; 1/2 Fat;Tips from the Betty Crocker Kitchens
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