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Chicken-Asparagus Quiche

Betty Crocker Kitchens
Updated Oct 19, 2016
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Treat your guests to a tasty dinner with this cheesy quiche that’s made with asparagus and chicken.

Chicken-Asparagus Quiche

  • Prep Time 25 min
  • Total 1 hr 45 min
  • Servings 10
  • Ingredients 15
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Ingredients

  • 2 1/2 cups Gold Medal™ all-purpose flour
  • 1 teaspoon salt
  • 3/4 cup vegetable oil
  • 3 tablespoons cold water
  • 8 eggs
  • 1 container (8 oz) sour cream
  • 2 cups milk
  • 2 teaspoons dried minced onion
  • 1 teaspoon salt
  • 1/4 teaspoon ground nutmeg
  • 1/8 teaspoon ground red pepper (cayenne)
  • 2 cups chopped cooked chicken
  • 1/2 cup chopped red bell pepper
  • 1 box (9 oz) frozen asparagus cuts, thawed, drained
  • 2 cups shredded Swiss cheese (8 oz)
Make With
Gold Medal Flour

Instructions

  • Step 
    1
    Heat oven to 425°F. In medium bowl, mix flour, 1 teaspoon salt and the oil with fork until moistened. Sprinkle with cold water, 1 tablespoon at a time, until all water is absorbed. Gather pastry into a ball. In ungreased 13x9-inch (3-quart) glass baking dish, press pastry in bottom and up sides to within 1/2 inch of top of dish. Bake 12 to 15 minutes or until golden brown.
  • Step 
    2
    Meanwhile, in large bowl, beat eggs, sour cream, milk, onion, 1 teaspoon salt, the nutmeg and ground red pepper with wire whisk.
  • Step 
    3
    In partially baked crust, evenly layer chicken, bell pepper, asparagus and cheese. Carefully pour egg mixture over top.
  • Step 
    4
    Reduce oven temperature to 325°F. Bake 50 to 60 minutes or until knife inserted in center comes out clean. Cool 10 minutes before serving.

Nutrition

530 Calories
35g Total Fat
26g Protein
30g Total Carbohydrate
5g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
530
Calories from Fat
310
Total Fat
35g
53%
Saturated Fat
12g
58%
Trans Fat
0g
Cholesterol
235mg
78%
Sodium
640mg
27%
Potassium
340mg
10%
Total Carbohydrate
30g
10%
Dietary Fiber
2g
6%
Sugars
5g
Protein
26g
% Daily Value*:
Vitamin A
25%
25%
Vitamin C
15%
15%
Calcium
35%
35%
Iron
15%
15%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 5 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

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