This soup is for real -- creamy, earthy, chickeny and filling. Get your simmer on!
Chicken and Wild Rice Soup
- Prep Time 1 hr 15 min
- Total 1 hr 15 min
- Servings 8
- Ingredients 13
Ingredients
- 1 carton (32 oz) Progresso™ chicken broth
- 1 cup uncooked wild rice
- 3/4 teaspoon salt
- 2 tablespoons butter
- 2 cups finely diced onion
- 1 medium carrot, peeled and finely diced (1/2 cup)
- 1 stalk celery, finely diced (1/3 cup)
- 1/2 lb fresh mushrooms, finely diced
- 2 tablespoons chopped fresh thyme
- 1/4 cup all-purpose flour
- 2 cups water
- 2 cups chopped deli rotisserie chicken
- 1 cup heavy whipping cream
Instructions
-
Step1In 4-quart saucepan, heat broth, wild rice and 1/4 teaspoon of the salt to boiling over high heat. Stir; cover, and reduce heat to low. Cook about 45 minutes, without lifting cover, until rice is tender but still firm.
-
Step2Meanwhile, in 12-inch nonstick skillet, melt butter over medium-high heat. Add onion, carrot, celery and remaining 1/2 teaspoon salt. Cook 5 to 7 minutes, stirring frequently, until vegetables begin to brown. Add mushrooms; cook 3 to 5 minutes or until mushrooms brown and soften. Add thyme and flour. Cook 1 to 2 minutes, stirring constantly, until flour begins to brown and smells nutty. Add water; simmer 5 minutes, stirring frequently.
-
Step3Stir vegetable mixture into wild rice mixture. Stir in chicken and cream; heat to a simmer over high heat. Reduce heat; simmer 3 minutes to heat through and combine flavors. Divide among 6 bowls, and top with more fresh thyme, if desired.
Nutrition
310
Calories
15g
Total Fat
16g
Protein
27g
Total Carbohydrate
5g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 310
- Calories from Fat
- 140
- Total Fat
- 15g
- 23%
- Saturated Fat
- 8g
- 42%
- Trans Fat
- 1/2g
- Cholesterol
- 70mg
- 24%
- Sodium
- 850mg
- 35%
- Potassium
- 390mg
- 11%
- Total Carbohydrate
- 27g
- 9%
- Dietary Fiber
- 3g
- 11%
- Sugars
- 5g
- Protein
- 16g
% Daily Value*:
- Vitamin A
- 35%
- 35%
- Vitamin C
- 4%
- 4%
- Calcium
- 4%
- 4%
- Iron
- 8%
- 8%
Exchanges:
1 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 2 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;Carbohydrate Choice
2Tips from the Betty Crocker Kitchens
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