Chicken and Sweet Pepper Stir-Fry

Rice

• 1 1/2 cups uncooked instant rice
• 1 1/2 cups water

Sauce

• 1/2 cup purchased sweet-and-sour sauce
• 1 tablespoon soy sauce
• 1 1/2 teaspoons grated gingerroot
• 1/2 teaspoon Chinese five-spice powder, if desired

Stir-Fry

• 1 tablespoon oil
• 1 lb. boneless skinless chicken breast halves, cut into thin bite-sized strips
• 2 large garlic cloves, minced
• 1 medium green bell pepper, cut into 1-inch pieces
• 1 medium red bell pepper, cut into 1-inch pieces
• 1/2 large red onion, cut into 1/2-inch-thick wedges (1 cup)
• 1/4 cup water
• 1 (8-oz.) can pineapple tidbits in unsweetened juice, drained