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Chicken and Sausage Gumbo with Corn Dumplings

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By Betty Crocker Kitchens
Updated Feb 27, 2012
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Progresso® gumbo soup takes the guesswork out of making gumbo that's topped with melt-in-your-mouth dumplings. Did you say comfort food?

Chicken and Sausage Gumbo with Corn Dumplings

  • Prep Time 20 min
  • Total 40 min
  • Servings 4
  • Ingredients 7
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Ingredients

  • 2 teaspoons butter or margarine
  • 4 boneless skinless chicken breasts (about 1 1/4 lb)
  • 2 cans (19 oz each) Progresso™ Traditional chicken & sausage gumbo soup
  • 1 pouch (6.5 oz) Betty Crocker™ Cornbread & Muffin Mix
  • 2 tablespoons milk
  • 1 tablespoon butter or margarine, softened
  • 1 egg

Instructions

  • Step 
    1
    In 12-inch nonstick skillet, melt 2 teaspoons butter over medium-high heat. Add chicken; cook 5 to 6 minutes, turning once, until evenly browned. Pour soup over chicken; heat to boiling. Reduce heat to low; move chicken to one side of skillet.
  • Step 
    2
    In medium bowl, mix cornbread mix, milk, 1 tablespoon butter and egg until well mixed. Drop batter by 8 rounded tablespoonfuls onto hot soup mixture.
  • Step 
    3
    Cover; cook over low heat 18 to 22 minutes or until toothpick inserted in center of dumplings comes out clean.

Nutrition

540 Calories
17g Total Fat
42g Protein
56g Total Carbohydrate
12g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
540
Calories from Fat
150
Total Fat
17g
26%
Saturated Fat
6g
32%
Trans Fat
0g
Cholesterol
170mg
56%
Sodium
1420mg
59%
Potassium
310mg
9%
Total Carbohydrate
56g
19%
Dietary Fiber
1g
4%
Sugars
12g
Protein
42g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
4%
4%
Calcium
6%
6%
Iron
15%
15%
Exchanges:
2 1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 5 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
4
*Percent Daily Values are based on a 2,000 calorie diet.

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