Progresso® gumbo soup takes the guesswork out of making gumbo that's topped with melt-in-your-mouth dumplings. Did you say comfort food?
Chicken and Sausage Gumbo with Corn Dumplings
- Prep Time 20 min
- Total 40 min
- Servings 4
- Ingredients 7
Ingredients
- 2 teaspoons butter or margarine
- 4 boneless skinless chicken breasts (about 1 1/4 lb)
- 2 cans (19 oz each) Progresso™ Traditional chicken & sausage gumbo soup
- 1 pouch (6.5 oz) Betty Crocker™ Cornbread & Muffin Mix
- 2 tablespoons milk
- 1 tablespoon butter or margarine, softened
- 1 egg
Instructions
-
Step1In 12-inch nonstick skillet, melt 2 teaspoons butter over medium-high heat. Add chicken; cook 5 to 6 minutes, turning once, until evenly browned. Pour soup over chicken; heat to boiling. Reduce heat to low; move chicken to one side of skillet.
-
Step2In medium bowl, mix cornbread mix, milk, 1 tablespoon butter and egg until well mixed. Drop batter by 8 rounded tablespoonfuls onto hot soup mixture.
-
Step3Cover; cook over low heat 18 to 22 minutes or until toothpick inserted in center of dumplings comes out clean.
Nutrition
540
Calories
17g
Total Fat
42g
Protein
56g
Total Carbohydrate
12g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 540
- Calories from Fat
- 150
- Total Fat
- 17g
- 26%
- Saturated Fat
- 6g
- 32%
- Trans Fat
- 0g
- Cholesterol
- 170mg
- 56%
- Sodium
- 1420mg
- 59%
- Potassium
- 310mg
- 9%
- Total Carbohydrate
- 56g
- 19%
- Dietary Fiber
- 1g
- 4%
- Sugars
- 12g
- Protein
- 42g
% Daily Value*:
- Vitamin A
- 15%
- 15%
- Vitamin C
- 4%
- 4%
- Calcium
- 6%
- 6%
- Iron
- 15%
- 15%
Exchanges:
2 1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 5 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
4Tips from the Betty Crocker Kitchens
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