Enjoy this tasty stir-fry made with chicken and pasta – ready for dinner in 30 minutes.
Chicken and Pasta Stir-Fry
- Prep Time 15 min
- Total 30 min
- Servings 4
- Ingredients 9
Ingredients
- 2 cups uncooked farfalle (bow-tie) pasta (4 ounces)
- 1 pound asparagus, cut into 2-inch pieces (3 cups)
- 2 medium onions, sliced
- 1 1/2 cups ready-to-serve chicken broth
- 2 cups cubed chicken
- 3 tablespoons chopped fresh or 1 tablespoon dried basil leaves
- 3 tablespoons chopped sun-dried tomatoes (not oil-packed)
- 1/4 teaspoon pepper
- Freshly grated Parmesan cheese, if desired
Instructions
-
Step1Cook and drain pasta as directed on package.
-
Step2Spray 12-inch skillet with cooking spray; heat over medium heat. Cook asparagus, onions and 1 cup of the broth in skillet 5 to 7 minutes, stirring occasionally, until liquid has evaporated.
-
Step3Add chicken; stir-fry about 5 minutes to heat through.
-
Step4Stir in remaining 1/2 cup broth, the basil, tomatoes, pepper and pasta. Cook about 2 minutes, stirring frequently, until mixture is hot. Sprinkle with cheese.
Nutrition
290
Calories
5g
Total Fat
33g
Protein
31g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 serving
- Calories
- 290
- Calories from Fat
- 45
- Total Fat
- 5g
- Saturated Fat
- 1g
- Cholesterol
- 70mg
- Sodium
- 510mg
- Total Carbohydrate
- 31g
- Dietary Fiber
- 3g
- Protein
- 33g
% Daily Value*:
- Iron
- 16%
- 16%
Exchanges:
2 Starch; 4 Very Lean Meat;Tips from the Betty Crocker Kitchens
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