In just over half an hour, you can serve your family a filling pasta dinner!
Chicken and Orzo Supper
- Prep Time 35 min
- Total 35 min
- Servings 4
- Ingredients 8
Ingredients
- 1 tablespoon vegetable oil
- 1 lb boneless skinless chicken breasts, cut into 1/2- to 3/4-inch pieces
- 1 clove garlic, finely chopped
- 1 3/4 cups Progresso™ chicken broth (from 32-oz carton)
- 1 cup uncooked orzo or rosamarina pasta (6 oz)
- 1 can (14.5 oz) Italian-style stewed tomatoes, undrained
- 1 medium zucchini, cut lengthwise in half, then cut crosswise into slices (2 cups)
- 2 tablespoons shredded Parmesan cheese
Make With
Progresso Broth
Instructions
-
Step1In 12-inch nonstick skillet, heat oil over medium-high heat. Cook chicken and garlic in oil 4 to 6 minutes, stirring frequently, until chicken is brown.
-
Step2Stir in broth and pasta. Heat to boiling; reduce heat to medium. Cover and cook 10 to 15 minutes, stirring occasionally, until pasta is tender and most of liquid is absorbed.
-
Step3Stir in tomatoes and zucchini. Cook uncovered 5 to 10 minutes, stirring occasionally and breaking up tomatoes with spoon, until zucchini is tender. Sprinkle with cheese.
Nutrition
350
Calories
9g
Total Fat
34g
Protein
35g
Total Carbohydrate
6g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 350
- Calories from Fat
- 80
- Total Fat
- 9g
- 14%
- Saturated Fat
- 2 1/2g
- 12%
- Trans Fat
- 0g
- Cholesterol
- 70mg
- 24%
- Sodium
- 830mg
- 35%
- Potassium
- 650mg
- 18%
- Total Carbohydrate
- 35g
- 12%
- Dietary Fiber
- 3g
- 14%
- Sugars
- 6g
- Protein
- 34g
% Daily Value*:
- Vitamin A
- 15%
- 15%
- Vitamin C
- 15%
- 15%
- Calcium
- 10%
- 10%
- Iron
- 15%
- 15%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;Carbohydrate Choice
2Tips from the Betty Crocker Kitchens
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