Put a spin on beef Stroganoff by using chicken! Have it ready to eat in half an hour.
Chicken and Noodles Paprika
- Prep Time 30 min
- Total 30 min
- Servings 2
- Ingredients 10
Ingredients
- 2 cups uncooked cholesterol-free noodles (4 oz)
- 1 teaspoon olive or vegetable oil
- 1/2 lb boneless skinless chicken breasts, cut into 1/2-inch strips
- 1/3 cup Yoplait® Fat Free plain yogurt (from 32-oz container)
- 2 teaspoons Gold Medal™ all-purpose flour
- 1/2 cup Progresso™ reduced-sodium chicken broth (from 32-oz carton)
- 1 teaspoon chopped fresh or 1/4 teaspoon dried thyme leaves
- 1 teaspoon paprika
- 1/2 medium onion, cut into thin wedges
- Chopped green onion, if desired
Make With
Gold Medal Flour
Instructions
-
Step1Cook and drain noodles as directed on package, omitting salt.
-
Step2Meanwhile, in 10-inch nonstick skillet, heat oil over medium-high heat. Cook chicken in oil 3 to 4 minutes, stirring frequently, until no longer pink in center. Remove chicken from skillet; keep warm.
-
Step3In small bowl, mix yogurt and flour; set aside. In same skillet; heat broth, thyme, paprika and onion to boiling; reduce heat. Simmer about 2 minutes, stirring occasionally, until onion is tender. Gradually stir yogurt mixture into broth mixture. Cook, stirring constantly, until thickened (do not boil). Stir chicken into sauce. Cook 1 minute longer. Serve chicken and sauce over noodles. Sprinkle with green onion.
Nutrition
420
Calories
7g
Total Fat
37g
Protein
55g
Total Carbohydrate
6g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 420
- Calories from Fat
- 70
- Total Fat
- 7g
- 11%
- Saturated Fat
- 1 1/2g
- 8%
- Trans Fat
- 0g
- Cholesterol
- 70mg
- 23%
- Sodium
- 240mg
- 10%
- Potassium
- 520mg
- 15%
- Total Carbohydrate
- 55g
- 18%
- Dietary Fiber
- 5g
- 19%
- Sugars
- 6g
- Protein
- 37g
% Daily Value*:
- Vitamin A
- 15%
- 15%
- Vitamin C
- 4%
- 4%
- Calcium
- 10%
- 10%
- Iron
- 20%
- 20%
Exchanges:
3 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;Carbohydrate Choice
3Tips from the Betty Crocker Kitchens
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