Spare the bit of extra time it takes to slow-cook onions to caramelized sweetness, then get the time back with easy cooked chicken and refrigerated rolls.
Chicken and Caramelized-Onion Sandwiches
- Prep Time 30 min
- Total 0 min
- Servings 4
- Ingredients 10
Ingredients
Caramelized Onions
- 2 tablespoons olive oil
- 2 medium onions, cut into 1/4-inch-thick slices
- 2 tablespoons brown sugar
- 2 tablespoons cider vinegar
- 1 tablespoon soy sauce
Sandwiches
- 8 Pillsbury™ Home Baked Classics™ Frozen Crusty French Dinner Rolls (from 12.4-oz. pkg.)
- 8 (1-oz.) slices cooked chicken breast
- 8 lettuce leaves
- 8 thin slices tomato
- 2 teaspoons Dijon mustard
Instructions
-
Step1Heat oil in large skillet over medium-high heat until hot. Add onions; cook about 3 minutes or until soft, stirring frequently. Stir in brown sugar, vinegar and soy sauce. Reduce heat to medium; cook 6 to 8 minutes or until onions are deep golden brown and very tender, stirring occasionally.
-
Step2Meanwhile, bake dinner rolls as directed on package.
-
Step3To assemble sandwiches, split warm rolls. Layer caramelized onions, chicken, lettuce and tomato on bottom halves of rolls. Spread top halves with mustard; cover sandwiches with top halves of rolls.
Nutrition
405
Calories
12g
Total Fat
25g
Protein
49g
Total Carbohydrate
11g
Sugars
Nutrition Facts
Serving Size: 1/4 of Recipe
- Calories
- 405
- Calories from Fat
- 110
- Total Fat
- 12g
- 18%
- Saturated Fat
- 2g
- 10%
- Cholesterol
- 50mg
- 17%
- Sodium
- 750mg
- 31%
- Total Carbohydrate
- 49g
- 16%
- Dietary Fiber
- 3g
- 12%
- Sugars
- 11g
- Protein
- 25g
% Daily Value*:
- Vitamin A
- 6%
- 6%
- Vitamin C
- 8%
- 8%
- Calcium
- 8%
- 8%
- Iron
- 18%
- 18%
Exchanges:
2 Starch; 1 Other Carbohydrate; 2 1/2 Very Lean Meat; 2 Fat;Carbohydrate Choice
3Tips from the Betty Crocker Kitchens
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