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Chicken and Berry Salad

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By Betty Crocker Kitchens
Updated Sep 17, 2008
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You're 15 minutes away from a delicious chicken dinner salad packed with berries, salad greens and blue cheese.

Chicken and Berry Salad

  • Prep Time 15 min
  • Total 15 min
  • Servings 3
  • Ingredients 8
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Ingredients

  • 1 package (6 oz) refrigerated grilled chicken strips, cut in half if necessary
  • 5 cups bite-size pieces mixed salad greens
  • 1 cup strawberry halves
  • 1/2 cup blueberries
  • 1/2 cup raspberries
  • 1/4 cup honey-roasted peanuts
  • 1/4 cup vinaigrette dressing
  • 2 tablespoons crumbled blue cheese

Instructions

  • Step 
    1
    In large bowl, toss all ingredients.

Nutrition

270 Calories
11g Total Fat
19g Protein
24g Total Carbohydrate
12g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
270
Calories from Fat
90
Total Fat
11g
16%
Saturated Fat
3g
14%
Trans Fat
0g
Cholesterol
40mg
14%
Sodium
980mg
41%
Potassium
520mg
15%
Total Carbohydrate
24g
8%
Dietary Fiber
6g
25%
Sugars
12g
Protein
19g
% Daily Value*:
Vitamin A
90%
90%
Vitamin C
90%
90%
Calcium
10%
10%
Iron
15%
15%
Exchanges:
0 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 2 1/2 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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