You're 15 minutes away from a delicious chicken dinner salad packed with berries, salad greens and blue cheese.
Chicken and Berry Salad
- Prep Time 15 min
- Total 15 min
- Servings 3
- Ingredients 8
Ingredients
- 1 package (6 oz) refrigerated grilled chicken strips, cut in half if necessary
- 5 cups bite-size pieces mixed salad greens
- 1 cup strawberry halves
- 1/2 cup blueberries
- 1/2 cup raspberries
- 1/4 cup honey-roasted peanuts
- 1/4 cup vinaigrette dressing
- 2 tablespoons crumbled blue cheese
Instructions
-
Step1In large bowl, toss all ingredients.
Nutrition
270
Calories
11g
Total Fat
19g
Protein
24g
Total Carbohydrate
12g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 270
- Calories from Fat
- 90
- Total Fat
- 11g
- 16%
- Saturated Fat
- 3g
- 14%
- Trans Fat
- 0g
- Cholesterol
- 40mg
- 14%
- Sodium
- 980mg
- 41%
- Potassium
- 520mg
- 15%
- Total Carbohydrate
- 24g
- 8%
- Dietary Fiber
- 6g
- 25%
- Sugars
- 12g
- Protein
- 19g
% Daily Value*:
- Vitamin A
- 90%
- 90%
- Vitamin C
- 90%
- 90%
- Calcium
- 10%
- 10%
- Iron
- 15%
- 15%
Exchanges:
0 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 2 1/2 Lean Meat; 0 High-Fat Meat; 1 Fat;Carbohydrate Choice
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