What better way to represent the corn fields of Iowa than this snack mix made with different kinds of corn? Ready in just 15 minutes, it's perfect for a picnic or party.
Cornucopia Chex™ Party Mix
- Prep Time 15 min
- Total 15 min
- Servings 20
- Ingredients 7
Ingredients
- 5 cups Corn Chex™ cereal
- 3 cups Bugles® original flavor snacks
- 2 cups popped popcorn
- 1 cup crunchy toasted corn kernel nuts
- 1/4 cup butter
- 1/4 cup grated Parmesan cheese
- 1/2 teaspoon seasoned pepper blend or black and red pepper blend
Instructions
-
Step1In large microwavable bowl, mix cereal, snacks, popcorn and corn kernel nuts.
-
Step2In small microwavable bowl, microwave butter uncovered on High about 30 seconds or until melted. Pour over cereal mixture; stir until evenly coated. Stir in cheese and pepper blend until evenly coated.
-
Step3Microwave uncovered on High 4 minutes, stirring every minute. Spread on waxed paper or foil to cool. Store in airtight container.
Nutrition
100
Calories
5g
Total Fat
1g
Protein
12g
Total Carbohydrate
0g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 100
- Calories from Fat
- 45
- Total Fat
- 5g
- 7%
- Saturated Fat
- 3g
- 14%
- Trans Fat
- 0g
- Cholesterol
- 5mg
- 2%
- Sodium
- 170mg
- 7%
- Potassium
- 30mg
- 1%
- Total Carbohydrate
- 12g
- 4%
- Dietary Fiber
- 1g
- 4%
- Sugars
- 0g
- Protein
- 1g
% Daily Value*:
- Vitamin A
- 4%
- 4%
- Vitamin C
- 0%
- 0%
- Calcium
- 4%
- 4%
- Iron
- 10%
- 10%
Exchanges:
1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;Carbohydrate Choice
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