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Cornucopia Chex Mix

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By Betty Crocker Kitchens
Updated Sep 4, 2013
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What better way to represent the corn fields of Iowa than this snack mix made with different kinds of corn? Ready in just 15 minutes, it's perfect for a picnic or party.

Cornucopia Chex Mix

  • Prep Time 15 min
  • Total 15 min
  • Servings 20
  • Ingredients 7
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Ingredients

  • 5 cups Corn Chex™ cereal
  • 3 cups Bugles® original flavor snacks
  • 2 cups popped popcorn
  • 1 cup crunchy toasted corn kernel nuts
  • 1/4 cup butter
  • 1/4 cup grated Parmesan cheese
  • 1/2 teaspoon seasoned pepper blend or black and red pepper blend

Instructions

  • Step 
    1
    In large microwavable bowl, mix cereal, snacks, popcorn and corn kernel nuts.
  • Step 
    2
    In small microwavable bowl, microwave butter uncovered on High about 30 seconds or until melted. Pour over cereal mixture; stir until evenly coated. Stir in cheese and pepper blend until evenly coated.
  • Step 
    3
    Microwave uncovered on High 4 minutes, stirring every minute. Spread on waxed paper or foil to cool. Store in airtight container.

Nutrition

100 Calories
5g Total Fat
1g Protein
12g Total Carbohydrate
0g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
100
Calories from Fat
45
Total Fat
5g
7%
Saturated Fat
3g
14%
Trans Fat
0g
Cholesterol
5mg
2%
Sodium
170mg
7%
Potassium
30mg
1%
Total Carbohydrate
12g
4%
Dietary Fiber
1g
4%
Sugars
0g
Protein
1g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
0%
0%
Calcium
4%
4%
Iron
10%
10%
Exchanges:
1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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