Bring Italian flavor to a Mexican favorite with this vegetable quesadilla recipe! Dipping the cheesy veggie wedges in spaghetti sauce is a spectacular way to switch up your typical quesadilla. And along with that cheesy goodness, it's also a great way to get some veggies in!
Cheesy Veggie Quesadillas
- Prep Time 10 min
- Total 20 min
- Servings 4
- Ingredients 7
Ingredients
- 1 cup shredded zucchini
- 1 small tomato, seeded and chopped ( 1/2 cup)
- 1 tablespoon chopped fresh or 1 teaspoon dried oregano leaves
- 1/2 teaspoon garlic pepper
- 8 whole wheat flour tortillas (8 inches in diameter)
- 2 cups shredded Italian cheese blend (8 ounces)
- Spaghetti sauce, heated, if desired
Instructions
-
Step1Heat oven to 350°. Mix zucchini, tomato, oregano and garlic pepper in medium bowl.
-
Step2Place 4 tortillas on ungreased large cookie sheet. Sprinkle 1/2 cup of the cheese evenly over each of the 4 tortillas. Spoon one-fourth of the vegetable mixture over cheese. Top with remaining tortillas.
-
Step3Bake about 6 minutes or until hot and cheese is melted. Cut each quesadilla into 6 to 8 wedges. Serve with spaghetti sauce.
Nutrition
345
Calories
12g
Total Fat
22g
Protein
37g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 345
- Calories from Fat
- 110
- Total Fat
- 12g
- Saturated Fat
- 7g
- Cholesterol
- 30mg
- Sodium
- 650mg
- Total Carbohydrate
- 37g
- Dietary Fiber
- 6g
- Protein
- 22g
% Daily Value*:
- Iron
- 12%
- 12%
Exchanges:
2 Starch; 1 Vegetable;Carbohydrate Choice
2 1/2Tips from the Betty Crocker Kitchens
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