This enchilada dip is a tasty way to enjoy taco night.
Cheesy Enchilada Dip
- Prep Time 15 min
- Total 40 min
- Servings 5
- Ingredients 7
Ingredients
- 1 lb lean (at least 80%) ground beef
- 1 box Hamburger Helper™ cheesy enchilada
- 2 cups hot water
- 1 1/3 cups milk
- 1/2 cup shredded Cheddar cheese (2 oz)
- 1 bottle (9 oz) Old El Paso™ Mild Taco Sauce or salsa, as desired
- Scoop-shaped corn chips, as desired
Instructions
-
Step1In 10-inch skillet, cook beef over medium-high heat, stirring frequently, until brown; drain.
-
Step2Add uncooked rice and contents of pouches (from Hamburger Helper box), hot water and milk to skillet. Stir until well combined. Heat to boiling. Reduce heat. Cover; simmer about 25 minutes, stirring occasionally, until rice is tender.
-
Step3Remove from heat. Top with shredded cheese and taco sauce. Serve with scoop-shaped corn chips.
Nutrition
390
Calories
17g
Total Fat
24g
Protein
36g
Total Carbohydrate
3g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 390
- Calories from Fat
- 150
- Total Fat
- 17g
- 26%
- Saturated Fat
- 7g
- 35%
- Trans Fat
- 1g
- Cholesterol
- 75mg
- 24%
- Sodium
- 720mg
- 30%
- Potassium
- 270mg
- 8%
- Total Carbohydrate
- 36g
- 12%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 3g
- Protein
- 24g
% Daily Value*:
- Vitamin A
- 15%
- 15%
- Vitamin C
- 0%
- 0%
- Calcium
- 20%
- 20%
- Iron
- 10%
- 10%
Exchanges:
2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 2 Lean Meat; 1/2 High-Fat Meat; 1 Fat;Carbohydrate Choice
2 1/2Tips from the Betty Crocker Kitchens
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