Skip to Content
Menu

Cheesy Enchilada Dip

  • Save Recipe
  • Jump to Recipe
By Betty Crocker Kitchens
Updated May 23, 2022
  • Save
  • Pin
  • Print
  • Share
  • Jump to Recipe
This enchilada dip is a tasty way to enjoy taco night.

Cheesy Enchilada Dip

  • Prep Time 15 min
  • Total 40 min
  • Servings 5
  • Ingredients 7
  • Save
  • Pin
  • Print
  • Share
  • Keep Screen On

Ingredients

  • 1 lb lean (at least 80%) ground beef
  • 1 box Hamburger Helper™ cheesy enchilada
  • 2 cups hot water
  • 1 1/3 cups milk
  • 1/2 cup shredded Cheddar cheese (2 oz)
  • 1 bottle (9 oz) Old El Paso™ Mild Taco Sauce or salsa, as desired
  • Scoop-shaped corn chips, as desired

Instructions

  • Step 
    1
    In 10-inch skillet, cook beef over medium-high heat, stirring frequently, until brown; drain.
  • Step 
    2
    Add uncooked rice and contents of pouches (from Hamburger Helper box), hot water and milk to skillet. Stir until well combined. Heat to boiling. Reduce heat. Cover; simmer about 25 minutes, stirring occasionally, until rice is tender.
  • Step 
    3
    Remove from heat. Top with shredded cheese and taco sauce. Serve with scoop-shaped corn chips.

Nutrition

390 Calories
17g Total Fat
24g Protein
36g Total Carbohydrate
3g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
390
Calories from Fat
150
Total Fat
17g
26%
Saturated Fat
7g
35%
Trans Fat
1g
Cholesterol
75mg
24%
Sodium
720mg
30%
Potassium
270mg
8%
Total Carbohydrate
36g
12%
Dietary Fiber
0g
0%
Sugars
3g
Protein
24g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
0%
0%
Calcium
20%
20%
Iron
10%
10%
Exchanges:
2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 2 Lean Meat; 1/2 High-Fat Meat; 1 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

Tips from the Betty Crocker Kitchens

© 2024 ®/TM General Mills All Rights Reserved