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Cheesy Chicken-Vegetable Chowder

Updated May 10, 2010
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Creamy with a kick, this chicken soup has a touch of jalapeño pepper to spice up frozen vegetables and potatoes.

Cheesy Chicken-Vegetable Chowder

  • Prep Time 30 min
  • Total 0 min
  • Servings 4
  • Ingredients 7
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Ingredients

  • 1 tablespoon butter or margarine
  • 1 medium onion, chopped (1/2 cup)
  • 2 cups frozen mixed vegetables
  • 2 cups frozen southern-style hash-brown potatoes (from 32-oz. pkg.)
  • 2 cups cubed cooked chicken
  • 1 (14-oz.) can chicken broth
  • 6 oz. mild Mexican pasteurized prepared cheese product with jalapeño peppers (from 16-oz. pkg.), cubed (1 1/4 cups)

Instructions

  • Step 
    1
    Melt butter in large saucepan over medium heat. Add onion; cook 2 to 3 minutes or until crisp-tender, stirring frequently.
  • Step 
    2
    Add all remaining ingredients except cheese. Bring to a boil. Reduce heat; cover and simmer 8 to 10 minutes or until potatoes and vegetables are tender.
  • Step 
    3
    Add cheese; cook over medium-low heat until cheese is melted and smooth, and soup is thoroughly heated, stirring occasionally.

Nutrition

425 Calories
18g Total Fat
33g Protein
39g Total Carbohydrate
10g Sugars

Nutrition Facts

Serving Size: 1 1/3 Cups
Calories
425
Calories from Fat
160
Total Fat
18g
28%
Saturated Fat
9g
45%
Cholesterol
100mg
33%
Sodium
1220mg
51%
Total Carbohydrate
39g
13%
Dietary Fiber
6g
24%
Sugars
10g
Protein
33g
% Daily Value*:
Vitamin A
92%
92%
Vitamin C
10%
10%
Calcium
24%
24%
Iron
12%
12%
Exchanges:
2 Starch; 4 Lean Meat; 1 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

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