Got 20 minutes? You can create a hearty cheesy potato and veggie dish with a crunchy onion top.
Cheesy Broccoli Mashed Potatoes
- Prep Time 15 min
- Total 15 min
- Servings 12
- Ingredients 7
Ingredients
- 2 cups water
- 3 tablespoons butter or margarine
- 1 package (12 oz) frozen broccoli cuts
- 3/4 cup milk
- 1 pouch (4.7 oz) Betty Crocker™ loaded mashed potatoes
- 1/2 cup shredded Cheddar cheese (2 oz)
- 1/2 cup French fried onions
Instructions
-
Step1In 3-quart saucepan, heat water and butter to boiling; add broccoli. Reduce heat to medium.
-
Step2Cook uncovered 4 to 5 minutes or until broccoli is tender; remove from heat. Stir in milk, potatoes and the cheese. Let stand one minute; stir. Top with onions.
Nutrition
110
Calories
7g
Total Fat
3g
Protein
9g
Total Carbohydrate
2g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 110
- Calories from Fat
- 60
- Total Fat
- 7g
- 11%
- Saturated Fat
- 4g
- 19%
- Trans Fat
- 0g
- Cholesterol
- 15mg
- 5%
- Sodium
- 210mg
- 9%
- Potassium
- 170mg
- 5%
- Total Carbohydrate
- 9g
- 3%
- Dietary Fiber
- 1g
- 4%
- Sugars
- 2g
- Protein
- 3g
% Daily Value*:
- Vitamin A
- 8%
- 8%
- Vitamin C
- 8%
- 8%
- Calcium
- 6%
- 6%
- Iron
- 0%
- 0%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;Carbohydrate Choice
1/2Tips from the Betty Crocker Kitchens
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