Enjoy this cheesy beef casserole packed with tomato and rice – a delicious dinner.
Cheesy Beef and Tomato Bake
- Prep Time 20 min
- Total 55 min
- Servings 4
- Ingredients 7
Ingredients
- 1 lb. lean ground beef
- 1 (1-oz.) pkg. onion soup mix
- 2 medium tomatoes, chopped
- 1 1/2 cups uncooked instant rice
- 1 1/2 cups water
- 1 medium tomato, sliced
- 4 oz. (1 cup) shredded colby-Monterey Jack cheese blend
Instructions
-
Step1Heat oven to 400°F. Spray 8-inch square (2-quart) glass baking dish or 2-quart casserole with nonstick cooking spray.
-
Step2Cook ground beef in large skillet over medium-high heat until thoroughly cooked, stirring frequently. Drain. Stir in soup mix, chopped tomatoes, rice and water. Bring to a boil. Pour into sprayed baking dish. Cover tightly with foil.
-
Step3Bake at 400°F. for 20 to 25 minutes or until liquid is absorbed and rice is tender. Uncover; top with tomato slices; sprinkle with cheese. Bake, uncovered, an additional 10 minutes or until cheese is melted.
Nutrition
500
Calories
25g
Total Fat
31g
Protein
38g
Total Carbohydrate
5g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 500
- Calories from Fat
- 230
- Total Fat
- 25g
- 38%
- Saturated Fat
- 12g
- 60%
- Cholesterol
- 95mg
- 32%
- Sodium
- 870mg
- 36%
- Total Carbohydrate
- 38g
- 13%
- Dietary Fiber
- 2g
- 8%
- Sugars
- 5g
- Protein
- 31g
% Daily Value*:
- Vitamin A
- 15%
- 15%
- Vitamin C
- 20%
- 20%
- Calcium
- 25%
- 25%
- Iron
- 20%
- 20%
Exchanges:
2 1/2 Starch; 2 1/2 Other Carbohydrate; 1 Fat;Tips from the Betty Crocker Kitchens
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