Burgers don't always need to be a splurge! Try these flavorful cheese-stuffed turkey sliders for a guilt-free way to get your burger fix.
Cheese Stuffed Turkey Sliders
- Prep Time 35 min
- Total 35 min
- Servings 5
- Ingredients 11
Ingredients
- 1 medium yellow onion, cut into 1/4-inch slices (about 1 1/4 cups)
- 1 package (20 oz) lean (at least 93%) ground turkey
- 3 tablespoons dry whole wheat bread crumbs
- 3 tablespoons fat-free (skim) milk
- 2 teaspoons Worcestershire sauce
- 1 teaspoon Dijon mustard
- 1/4 teaspoon coarse ground black pepper
- 5 slices (1 1/2 oz each) reduced-fat sharp Cheddar cheese
- 10 mini sandwich buns
- 2 medium plum (Roma) tomatoes, each cut into 5 slices
- 10 dill pickle chips (from 16-oz jar)
Instructions
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Step1Spray 12-inch skillet with cooking spray; heat over medium-high heat. Add onion; cook 6 to 8 minutes, stirring occasionally, until softened and lightly browned. Remove from skillet to bowl; cover to keep warm.
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Step2In large bowl, gently mix turkey, bread crumbs, milk, Worcestershire sauce, mustard and pepper with fork until well combined. Shape mixture by heaping tablespoonfuls into 20 balls. Flatten each ball into 3-inch patty. Cut each cheese slice in half crosswise; place 1 piece of cheese in the center of each of 10 patties. Top each with another patty; press edges together to seal.
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Step3Heat same skillet over medium-high heat. Add patties. Cover; cook 4 to 6 minutes, turning once, until turkey is no longer pink. Let stand 2 minutes.
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Step4On each bun bottom, place about 1 tablespoon onion, 1 burger, 1 tomato slice and 1 pickle chip. Cover with bun tops.
Nutrition
380
Calories
14g
Total Fat
30g
Protein
32g
Total Carbohydrate
6g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 380
- Calories from Fat
- 130
- Total Fat
- 14g
- 21%
- Saturated Fat
- 4 1/2g
- 23%
- Trans Fat
- 1/2g
- Cholesterol
- 70mg
- 24%
- Sodium
- 700mg
- 29%
- Potassium
- 390mg
- 11%
- Total Carbohydrate
- 32g
- 11%
- Dietary Fiber
- 2g
- 9%
- Sugars
- 6g
- Protein
- 30g
% Daily Value*:
- Vitamin A
- 8%
- 8%
- Vitamin C
- 4%
- 4%
- Calcium
- 20%
- 20%
- Iron
- 20%
- 20%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 1/2 Lean Meat; 0 High-Fat Meat; 1/2 Fat;Carbohydrate Choice
2Tips from the Betty Crocker Kitchens
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