A Cheerios™ Challenge recipe! Turn whole-grain cereal and fruit into moist and delicious muffins for a nutritious breakfast on the move!
Cheerios™ Banana-Raisin Muffins
- Prep Time 10 min
- Total 35 min
- Servings 12
- Ingredients 11
Ingredients
- 2 cups Cheerios™ cereal
- 3/4 cup Gold Medal™ all-purpose flour
- 1/2 cup Gold Medal™ whole wheat flour
- 1/3 cup packed brown sugar
- 1 teaspoon baking powder
- 3/4 teaspoon baking soda
- 1 cup mashed very ripe bananas (2 to 3 medium)
- 2/3 cup buttermilk
- 2 tablespoons canola oil
- 2 egg whites
- 1/2 cup raisins or sweetened dried cranberries
Make With
Gold Medal Flour
Instructions
-
Step1Heat oven to 400° F. Spray 12 regular-size muffin cups with cooking spray, or grease bottoms only of muffin cups. Place cereal in food-storage plastic bag; slightly crush with rolling pin to make 1 1/2 cups.
-
Step2In large bowl, mix cereal, flours, brown sugar, baking powder and baking soda. Stir in remaining ingredients just until moistened. Divide batter evenly among muffin cups.
-
Step3Bake 18 to 22 minutes or until golden brown. Let stand about 2 minutes in pan, then remove from pan to cooling rack. Serve warm if desired.
Nutrition
160
Calories
3g
Total Fat
3g
Protein
29g
Total Carbohydrate
13g
Sugars
Nutrition Facts
Serving Size: 1 Muffin
- Calories
- 160
- Calories from Fat
- 30
- Total Fat
- 3g
- 5%
- Saturated Fat
- 0g
- 0%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 170mg
- 7%
- Potassium
- 210mg
- 6%
- Total Carbohydrate
- 29g
- 10%
- Dietary Fiber
- 2g
- 8%
- Sugars
- 13g
- Protein
- 3g
% Daily Value*:
- Vitamin A
- 2%
- 2%
- Vitamin C
- 2%
- 2%
- Calcium
- 8%
- 8%
- Iron
- 10%
- 10%
Exchanges:
1 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;Carbohydrate Choice
2Tips from the Betty Crocker Kitchens
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