Skip to Content
Menu

Carolina Brunch-Style Grits

Updated Jan 4, 2023
  • Pin
Popeye had it right—there's nothing better than spinach! Bake it with corn grits, taco seasoning and lots of shredded Cheddar cheese, and it's a brunch with a punch.

Carolina Brunch-Style Grits

  • Prep Time 15 min
  • Total 45 min
  • Servings 8
  • Ingredients 8
  • Pin

Ingredients

  • 1 cup quick-cooking corn grits
  • 4 cups water
  • 1 can (11 oz) whole kernel corn with red and green peppers, drained
  • 1 box (9 oz) frozen chopped spinach, thawed
  • 1 packet (1 oz) Old El Paso™ Original Taco Seasoning Mix
  • 2 tablespoons chopped onion
  • 2 tablespoons butter or margarine
  • 2 cups shredded Cheddar cheese (8 oz)
Make With
Old El Paso

Instructions

  • Step 
    1
    Heat oven to 350°F. Cook grits in water as directed on package.
  • Step 
    2
    In ungreased 13x9-inch (3-quart) glass baking dish, mix cooked grits and remaining ingredients except 1 cup of the cheese. Sprinkle with remaining 1 cup cheese.
  • Step 
    3
    Bake 22 to 27 minutes or until edges are bubbly and cheese is melted.

Nutrition

270 Calories
13g Total Fat
11g Protein
27g Total Carbohydrate
3g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
270
Calories from Fat
120
Total Fat
13g
20%
Saturated Fat
8g
39%
Trans Fat
0g
Cholesterol
35mg
12%
Sodium
770mg
32%
Potassium
150mg
4%
Total Carbohydrate
27g
9%
Dietary Fiber
2g
8%
Sugars
3g
Protein
11g
% Daily Value*:
Vitamin A
60%
60%
Vitamin C
2%
2%
Calcium
20%
20%
Iron
10%
10%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1/2 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

Tips from the Betty Crocker Kitchens

© 2025 ®/TM General Mills All Rights Reserved

Reviews & Questions Section