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Caribbean Turkey Stew

Caribbean Turkey Stew

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By Betty Crocker Kitchens

Updated Mar 9, 2010

Caribbean Turkey Stew

Caribbean Turkey Stew

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Prep Time 20 min
Total 60 min
Servings 5
Ingredients 12

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Ingredients

1 tablespoon olive or vegetable oil
1 medium onion, coarsely chopped (1/2 cup)
2 teaspoons finely chopped garlic
1 1/2 lb turkey breast tenderloins, cut into 1-inch pieces
1/2 teaspoon salt
1/2 teaspoon ground nutmeg
1/4 teaspoon pepper
1 dark-orange sweet potato, peeled and cut into 1-inch pieces (1 1/2 cups)
2 dried bay leaves
4 small red potatoes, cut into eighths (1 1/2 cups)
2 cups Progresso™ chicken broth (from 32-oz carton)
2 cups frozen sweet peas

Make With

Progresso Broth

Instructions

Step
1

Heat oil in 4 1/2-quart Dutch oven over medium-high heat. Cook onion and garlic in oil 4 to 5 minutes, stirring frequently, until onion is softened.
Step
2

Sprinkle turkey pieces with salt, nutmeg and pepper. Stir into onion mixture. Cook 5 to 6 minutes, stirring occasionally, until turkey is no longer pink.
Step
3

Stir in remaining ingredients except peas. Heat to boiling; reduce heat to medium-low. Cover and cook 18 to 20 minutes or until potatoes are tender.
Step
4

Stir in frozen peas. Cover and cook 4 to 5 minutes, stirring occasionally, until peas are hot. Remove bay leaves.

Nutrition

320 Calories

5g Total Fat

39g Protein

34g Total Carbohydrate

Nutrition Facts

Serving Size: 1 Serving

Calories: 320

Calories from Fat: 45

Total Fat: 5g

Saturated Fat: 1g

Cholesterol: 90mg

Sodium: 760mg

Total Carbohydrate: 34g

Dietary Fiber: 6g

Protein: 39g

% Daily Value*:

Iron: 21%; 21%

Exchanges:

2 Starch;

Carbohydrate Choice

2

*Percent Daily Values are based on a 2,000 calorie diet.

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