Add Thai cuisine in your family’s skillet dinner! Enjoy this savory dish made using veggies, rice and pineapple chunks flavored by Caribbean jerk seasoning.
Caribbean Pork and Jasmine Rice
- Prep Time 20 min
- Total 40 min
- Servings 4
- Ingredients 11
Ingredients
- 1 cup uncooked jasmine rice
- 1 pound pork tenderloin
- 1 small red onion, coarsely chopped
- 1 teaspoon Caribbean jerk seasoning
- 1 medium sweet potato, peeled, cut lengthwise in half, then cut crosswise into 1/8-inch slices
- 1/2 cup water
- 1 cup snow (Chinese) pea pods (4 ounces)
- 1 can (8 ounces) pineapple chunks in juice, drained and juice reserved
- 1/4 cup lime juice
- 2 tablespoons honey
- 2 teaspoons cornstarch
Instructions
-
Step1Cook rice as directed on package.
-
Step2While rice is cooking, cut pork cross-wise into 1/8-inch slices. Spray 12-inch nonstick skillet with cooking spray; heat over medium-high heat. Add pork, onion and jerk seasoning; stir-fry 3 to 4 minutes or until pork is brown.
-
Step3Stir in sweet potato and water. Cover and cook over medium heat 5 minutes. Stir in pea pods and pineapple chunks. Cook 2 minutes, stirring occasionally.
-
Step4Mix reserved pineapple juice, lime juice, honey and cornstarch until smooth; stir into mixture in skillet. Heat to boiling, stirring constantly. Boil and stir 1 minute. Divide rice among bowls. Top with pork mixture.
Nutrition
455
Calories
5g
Total Fat
30g
Protein
75g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 455
- Calories from Fat
- 45
- Total Fat
- 5g
- Saturated Fat
- 2g
- Cholesterol
- 65mg
- Sodium
- 60mg
- Total Carbohydrate
- 75g
- Dietary Fiber
- 3g
- Protein
- 30g
% Daily Value*:
- Iron
- 22%
- 22%
Exchanges:
4 Starch; 1 Fruit;Tips from the Betty Crocker Kitchens
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