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Caribbean Crunch Squash

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By Betty Crocker Kitchens
Updated Jun 28, 2011
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Add something distinctive to your family's Caribbean night! Serve squash flavored with peach, coconut, ginger and spice - baked into a crunchy side dish!

Caribbean Crunch Squash

  • Prep Time 15 min
  • Total 1 hr 15 min
  • Servings 4
  • Ingredients 8
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Ingredients

  • 1 buttercup squash (2 to 2 1/2 lb)
  • 2 tablespoons butter or margarine, melted
  • 2 tablespoons peach or apricot preserves
  • 2 tablespoons graham cracker crumbs
  • 2 tablespoons shredded coconut
  • 1/4 teaspoon ground ginger
  • 1/8 teaspoon ground allspice
  • 1/8 teaspoon pepper

Instructions

  • Step 
    1
    Heat oven to 350°F. Cut squash into quarters; remove seeds and fibers. In ungreased 13x9-inch pan, place squash, cut sides up.
  • Step 
    2
    In small bowl, mix butter and preserves. Brush about half of preserves mixture over cut sides of squash pieces. In another small bowl, mix remaining ingredients; sprinkle over squash. Drizzle with remaining preserves mixture.
  • Step 
    3
    Bake uncovered 45 to 60 minutes or until tender.

Nutrition

180 Calories
8g Total Fat
2g Protein
24g Total Carbohydrate
13g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
180
Calories from Fat
70
Total Fat
8g
12%
Saturated Fat
4g
20%
Trans Fat
0g
Cholesterol
15mg
5%
Sodium
65mg
3%
Potassium
290mg
8%
Total Carbohydrate
24g
8%
Dietary Fiber
5g
19%
Sugars
13g
Protein
2g
% Daily Value*:
Vitamin A
100%
100%
Vitamin C
15%
15%
Calcium
2%
2%
Iron
4%
4%
Exchanges:
1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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