Caramel Chicken with Pickled Cucumber and Onion
Updated Sep 20, 2016
Who needs take-out when you have this Asian-inspired recipe that's ready in less than an hour?
Caramel Chicken with Pickled Cucumber and Onion
- Prep Time 25 min
- Total 50 min
- Servings 4
- Ingredients 17
Ingredients
Pickled Cucumber and Onion
- 1/4 cup cider vinegar
- 1 teaspoon granulated sugar
- 1/4 teaspoon crushed red pepper flakes
- 1/4 teaspoon salt
- 1/8 teaspoon pepper
- 1 medium cucumber
- 1 small red onion, cut in half, sliced (1/2 cup)
Chicken and Sauce
- 1/2 cup packed brown sugar
- 2/3 cup chicken broth
- 3 tablespoons rice vinegar
- 2 tablespoons soy sauce
- 1 tablespoon vegetable oil
- 8 boneless skinless chicken thighs, cut into 1-inch pieces
- 1 teaspoon finely chopped gingerroot
- 2 cloves garlic, finely chopped
- Hot cooked rice, if desired
- Black sesame seed or toasted sesame seed, if desired
Instructions
-
Step1In medium glass or plastic bowl, mix cider vinegar, granulated sugar, pepper flakes, salt and pepper until sugar is dissolved. Cut cucumber in half lengthwise; remove seeds with spoon. Cut each half crosswise into 1/4-inch slices. Add cucumber and onion to bowl; toss to coat. Set aside; stir occasionally.
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Step2In small bowl, mix brown sugar, broth, rice vinegar and soy sauce until sugar is almost dissolved; set aside. In 12-inch nonstick skillet, heat oil over medium-high heat. Add chicken, gingerroot and garlic; cook about 5 minutes, stirring occasionally, until chicken is lightly browned.
-
Step3Add broth mixture to skillet. Heat to boiling; reduce heat to medium-low. Cook uncovered 20 to 25 minutes or until chicken is golden brown and sauce is thickened and reduced by half.
-
Step4Serve chicken and sauce over rice. Top with pickled cucumber and onion; sprinkle with sesame seed.
Nutrition
430
Calories
14g
Total Fat
42g
Protein
33g
Total Carbohydrate
30g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 430
- Calories from Fat
- 130
- Total Fat
- 14g
- 22%
- Saturated Fat
- 3 1/2g
- 19%
- Trans Fat
- 0g
- Cholesterol
- 120mg
- 41%
- Sodium
- 860mg
- 36%
- Potassium
- 630mg
- 18%
- Total Carbohydrate
- 33g
- 11%
- Dietary Fiber
- 1g
- 4%
- Sugars
- 30g
- Protein
- 42g
% Daily Value*:
- Vitamin A
- 4%
- 4%
- Vitamin C
- 6%
- 6%
- Calcium
- 10%
- 10%
- Iron
- 25%
- 25%
Exchanges:
0 Starch; 0 Fruit; 2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 6 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;Carbohydrate Choice
2Tips from the Betty Crocker Kitchens
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