Topped with fresh mozzarella, tomatoes, red onion and turkey breast tenderloins with guacamole on the side, this salad is fresh and filling.
Caprese Turkey Salad with Guacamole
- Prep Time 40 min
- Total 40 min
- Servings 4
- Ingredients 16
Ingredients
Dressing
- 1/4 cup balsamic vinegar
- 1/4 cup water
- 2 tablespoons olive oil
- 2 tablespoons chopped fresh basil leaves
- 1/4 teaspoon salt
- 1/2 teaspoon salt-free garlic-pepper blend
Guacamole Sauce
- 1/2 medium avocado
- 2 tablespoons fat-free (skim) milk
- 2 tablespoons fat-free sour cream
- 2 teaspoons fresh lemon juice
- 1/4 teaspoon salt-free garlic-pepper blend
Salad
- 1 package (20 oz) turkey breast tenderloins
- 6 cups mixed salad greens
- 1 pint grape tomatoes, cut in half (about 1 1/2 cups)
- 1/4 cup thinly sliced red onion
- 1/2 cup cherry-size fresh mozzarella cheese balls, cut in half
Instructions
-
Step1Spray grill rack with cooking spray. Heat gas or charcoal grill. In small bowl, mix all dressing ingredients with wire whisk until well blended. Reserve 1/4 cup for brushing turkey. Set remaining dressing aside until serving time.
-
Step2In blender, place all sauce ingredients. Cover; blend on medium speed until smooth. Transfer to small bowl; refrigerate until serving time.
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Step3Brush turkey with reserved 1/4 cup dressing. Place turkey on grill over medium heat. Cover grill; cook 8 to 10 minutes, turning once, until juice of turkey is clear when center of thickest part is cut (at least 165°F). Transfer tenderloins from grill to cutting board; cut crosswise into 1/2-inch strips.
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Step4In medium bowl, toss salad greens with 1 cup of the tomatoes, the onion and remaining dressing. Divide among 4 plates. Arrange turkey strips over salads. Top evenly with guacamole sauce, cheese and remaining 1/2 cup tomatoes. Serve guacamole with salad.
Nutrition
350
Calories
15g
Total Fat
40g
Protein
12g
Total Carbohydrate
6g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 350
- Calories from Fat
- 140
- Total Fat
- 15g
- 23%
- Saturated Fat
- 4 1/2g
- 22%
- Trans Fat
- 0g
- Cholesterol
- 110mg
- 37%
- Sodium
- 330mg
- 14%
- Potassium
- 870mg
- 25%
- Total Carbohydrate
- 12g
- 4%
- Dietary Fiber
- 4g
- 15%
- Sugars
- 6g
- Protein
- 40g
% Daily Value*:
- Vitamin A
- 110%
- 110%
- Vitamin C
- 15%
- 15%
- Calcium
- 20%
- 20%
- Iron
- 20%
- 20%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 5 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 1/2 Fat;Carbohydrate Choice
1Tips from the Betty Crocker Kitchens
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