Betty Crocker's Heart Healthy Cookbook shares a recipe! Looking for a one-pot bacon skillet? Then check out this great frittata perfect for breakfast.
Canadian Bacon and Potato Frittata
- Prep Time 10 min
- Total 35 min
- Servings 4
- Ingredients 10
Ingredients
- 1 1/2 cups fat-free cholesterol-free egg product or 6 eggs
- 2 tablespoons chopped fresh chives or 1 tablespoon freeze-dried chopped chives
- 2 tablespoons fat-free (skim) milk
- 1/4 teaspoon salt
- 1/8 teaspoon dried thyme leaves
- 1/8 teaspoon pepper
- 1/4 cup chopped red or green bell pepper
- 2 cups refrigerated southern-style hash-brown potatoes
- 1/2 cup coarsely chopped Canadian bacon or cooked ham
- 2 tablespoons shredded Cheddar cheese
Instructions
-
Step1Beat egg product, chives, milk, salt, thyme and pepper in medium bowl; set aside.
-
Step2Spray 10-inch nonstick skillet with cooking spray. Add bell pepper; cook and stir over medium heat 1 minute. Add potatoes; cover and cook 8 to 10 minutes, stirring frequently until potatoes begin to brown. Stir in Canadian bacon; cook and stir 1 to 2 minutes or until thoroughly heated.
-
Step3Add egg mixture to skillet; cover and cook over medium-low heat until set, 6 to 9 minutes, lifting edges occasionally to allow uncooked egg mixture to flow to bottom of skillet.
-
Step4Sprinkle with cheese. Cover; cook until cheese is melted, about 1 minute longer. Cut into wedges.
Nutrition
210
Calories
3g
Total Fat
17g
Protein
30g
Total Carbohydrate
3g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 210
- Calories from Fat
- 25
- Total Fat
- 3g
- 4%
- Saturated Fat
- 1 1/2g
- 6%
- Trans Fat
- 0g
- Cholesterol
- 15mg
- 5%
- Sodium
- 610mg
- 25%
- Potassium
- 680mg
- 19%
- Total Carbohydrate
- 30g
- 10%
- Dietary Fiber
- 4g
- 15%
- Sugars
- 3g
- Protein
- 17g
% Daily Value*:
- Vitamin A
- 20%
- 20%
- Vitamin C
- 25%
- 25%
- Calcium
- 8%
- 8%
- Iron
- 15%
- 15%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
2Tips from the Betty Crocker Kitchens
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