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Cajun Jambalaya Stuffing

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By Betty Crocker Kitchens
Updated Apr 16, 2010
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Love stuffing? Try this tasty version packed with turkey and rice.

Cajun Jambalaya Stuffing

  • Prep Time 10 min
  • Total 45 min
  • Servings 12
  • Ingredients 10
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Ingredients

  • 1 package (8 ounces) fat-free smoked turkey sausage, diced
  • 2 teaspoons vegetable oil
  • 1 large onion, chopped (1 cup)
  • 1 small green bell pepper, coarsely chopped (2/3 cup)
  • 1/4 cup finely chopped fresh parsley
  • 1 large clove garlic, finely chopped
  • 1 1/2 cups uncooked long-grain white rice
  • 1 can (10 1/2 ounces) condensed chicken broth
  • 1 1/3 cups water
  • 1 teaspoon Cajun seasoning for poultry

Instructions

  • Step 
    1
    Cook sausage in 12-inch nonstick skillet over medium heat 3 to 5 minutes, stirring occasionally, until lightly browned. Remove sausage from skillet; set aside.
  • Step 
    2
    Add oil to same skillet; heat over medium-high heat. Cook onion, bell pepper, parsley and garlic in oil 3 to 5 minutes, stirring occasionally, until onion is tender. Stir in rice. Cook about 3 minutes, stirring occasionally, until rice is golden brown.
  • Step 
    3
    Stir in sausage, broth, water and Cajun seasoning. Heat to boiling; reduce heat to low. Cover and simmer 18 to 20 minutes or until rice is tender and liquid is absorbed. Use to stuff one 10- to 12-pound turkey.

Nutrition

140 Calories
3g Total Fat
6g Protein
22g Total Carbohydrate

Nutrition Facts

Serving Size: 1 Serving
Calories
140
Calories from Fat
25
Total Fat
3g
Saturated Fat
1g
Cholesterol
10mg
Sodium
280mg
Total Carbohydrate
22g
Dietary Fiber
1g
Protein
6g
% Daily Value*:
Exchanges:
1 Starch;
*Percent Daily Values are based on a 2,000 calorie diet.

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