Panfry spicy chicken with a crunchy coating that’s perfect on a plate with vegetables or on a bun as a sandwich.
Cajun Chicken
- Prep Time 10 min
- Total 20 min
- Servings 4
- Ingredients 6
Ingredients
- 4 boneless skinless chicken breast halves (1 1/4 pounds)
- 1 1/2 cups Country® Corn Flakes cereal
- 1/2 cup Original Bisquick™ Baking Mix
- 2 teaspoons Cajun seasoning
- 1/2 cup water
- 2 tablespoons butter or margarine
Instructions
-
Step1Flatten each chicken breast half to 1/4-inch thickness between sheets of waxed paper or plastic wrap.
-
Step2Crush cereal. Mix cereal, Bisquick and Cajun seasoning. Dip chicken into water, then coat with cereal mixture.
-
Step3Melt butter in 12-inch nonstick skillet over medium heat. Cook chicken in butter 8 to 10 minutes, turning once, until juice is no longer pink when centers of thickest pieces are cut.
Nutrition
300
Calories
12 g
Total Fat
29 g
Protein
20 g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 300
- Calories from Fat
- 110
- Total Fat
- 12 g
- Saturated Fat
- 3 g
- Cholesterol
- 75 mg
- Sodium
- 540 mg
- Potassium
- 270 mg
- Total Carbohydrate
- 20 g
- Dietary Fiber
- 1 g
- Protein
- 29 g
% Daily Value*:
- Vitamin A
- 16%
- 16%
- Vitamin C
- 4%
- 4%
- Calcium
- 6%
- 6%
- Iron
- 24%
- 24%
Exchanges:
1 Starch; 4 Lean Meat;Tips from the Betty Crocker Kitchens
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