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Cajun Chicken

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By Betty Crocker Kitchens
Updated Oct 17, 2022
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Panfry spicy chicken with a crunchy coating that’s perfect on a plate with vegetables or on a bun as a sandwich.

Cajun Chicken

  • Prep Time 10 min
  • Total 20 min
  • Servings 4
  • Ingredients 6
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Ingredients

  • 4 boneless skinless chicken breast halves (1 1/4 pounds)
  • 1 1/2 cups Country® Corn Flakes cereal
  • 1/2 cup Original Bisquick™ Baking Mix
  • 2 teaspoons Cajun seasoning
  • 1/2 cup water
  • 2 tablespoons butter or margarine

Instructions

  • Step 
    1
    Flatten each chicken breast half to 1/4-inch thickness between sheets of waxed paper or plastic wrap.
  • Step 
    2
    Crush cereal. Mix cereal, Bisquick and Cajun seasoning. Dip chicken into water, then coat with cereal mixture.
  • Step 
    3
    Melt butter in 12-inch nonstick skillet over medium heat. Cook chicken in butter 8 to 10 minutes, turning once, until juice is no longer pink when centers of thickest pieces are cut.

Nutrition

300 Calories
12 g Total Fat
29 g Protein
20 g Total Carbohydrate

Nutrition Facts

Serving Size: 1 Serving
Calories
300
Calories from Fat
110
Total Fat
12 g
Saturated Fat
3 g
Cholesterol
75 mg
Sodium
540 mg
Potassium
270 mg
Total Carbohydrate
20 g
Dietary Fiber
1 g
Protein
29 g
% Daily Value*:
Vitamin A
16%
16%
Vitamin C
4%
4%
Calcium
6%
6%
Iron
24%
24%
Exchanges:
1 Starch; 4 Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.

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