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Cajun Catfish Sandwiches

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By Betty Crocker Kitchens
Updated Apr 22, 2010
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Add something flaky to your family's French dinner! Serve fish in a new wholesome way.

Cajun Catfish Sandwiches

  • Prep Time 15 min
  • Total 40 min
  • Servings 4
  • Ingredients 8
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Ingredients

  • 1 cup cornflake crumbs
  • 1 tablespoon Cajun seasoning
  • 1/4 cup fat-free (skim) milk
  • 4 catfish fillets (4 oz each)
  • 1 1/2 cups coleslaw mix (shredded cabbage and carrots)
  • 3 tablespoons fat-free coleslaw dressing
  • 4 whole-grain hamburger buns
  • 1 lemon, cut into 4 wedges

Instructions

  • Step 
    1
    Heat oven to 425°F. Line cookie sheet with foil; spray with cooking spray.
  • Step 
    2
    In shallow dish, mix cornflake crumbs and Cajun seasoning. Into another shallow dish, pour milk.
  • Step 
    3
    Dip each catfish fillet into milk, then coat with cornflake mixture. Place on foil.
  • Step 
    4
    Bake 10 minutes; turn. Bake 10 to 15 minutes longer or until fish flakes easily with fork.
  • Step 
    5
    Meanwhile, in small bowl, mix coleslaw mix and dressing. Place catfish in buns; squeeze lemon juice over catfish. Top each fillet with about 1/4 cup coleslaw.

Nutrition

340 Calories
9g Total Fat
29g Protein
35g Total Carbohydrate
11g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
340
Calories from Fat
80
Total Fat
9g
14%
Saturated Fat
2g
9%
Trans Fat
0g
Cholesterol
90mg
30%
Sodium
870mg
36%
Potassium
680mg
19%
Total Carbohydrate
35g
12%
Dietary Fiber
4g
17%
Sugars
11g
Protein
29g
% Daily Value*:
Vitamin A
40%
40%
Vitamin C
25%
25%
Calcium
10%
10%
Iron
30%
30%
Exchanges:
1 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

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