Cajun Beans and Rice Pot Pie
- Prep Time 30 min
- Total 1 hr 5 min
- Servings 6
- Ingredients 12
Ingredients
- 1 1/2 cups water
- 3/4 cup uncooked regular long-grain white rice
- 2 stalks celery, chopped
- 1 medium green bell pepper, chopped
- 1 medium onion, chopped (1/2 cup)
- 1 box (14.1 oz) refrigerated Pillsbury™ Pie Crusts (2 Count), softened as directed on box
- 1 can (15 oz) black beans, drained, rinsed
- 1 can (14.5 oz) diced tomatoes with chipotle chiles, drained
- 1 can (6 oz) tomato paste
- 1 tablespoon Cajun seasoning
- 1/4 teaspoon Kosher (coarse) salt
- 1/4 teaspoon Cajun seasoning
Instructions
-
Step1Heat oven to 425°F. In 2-quart saucepan, heat water and rice to boiling. Reduce heat; cover and cook 9 minutes. Stir in celery, bell pepper and onion. Heat to boiling. Reduce heat; cover and cook about 6 minutes longer or until rice is tender and most of water is absorbed. Set aside.
-
Step2On lightly floured surface, roll out 1 pie crust with rolling pin until 12 inches in diameter. Place crust in ungreased 9- or 10-inch deep-dish pie plate; gently press in bottom and up side of pie plate. Do not stretch.
-
Step3In large bowl, mix beans, tomatoes, tomato paste and 1 tablespoon Cajun seasoning. Stir in rice mixture. Spoon into crust-lined pie plate. Top with second pie crust; seal edge and flute.
-
Step4In small cup or bowl, stir together salt and 1/4 teaspoon Cajun seasoning. Brush top crust lightly with water; sprinkle evenly with seasoning mixture. Cut several slits in top crust for steam to escape.
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Step5Bake 30 to 35 minutes or until crust is golden brown.
Nutrition
500
Calories
17g
Total Fat
11g
Protein
77g
Total Carbohydrate
5g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 500
- Calories from Fat
- 150
- Total Fat
- 17g
- 26%
- Saturated Fat
- 7g
- 34%
- Trans Fat
- 0g
- Cholesterol
- 10mg
- 3%
- Sodium
- 1390mg
- 58%
- Potassium
- 750mg
- 21%
- Total Carbohydrate
- 77g
- 26%
- Dietary Fiber
- 8g
- 35%
- Sugars
- 5g
- Protein
- 11g
% Daily Value*:
- Vitamin A
- 15%
- 15%
- Vitamin C
- 25%
- 25%
- Calcium
- 8%
- 8%
- Iron
- 20%
- 20%
Exchanges:
2 1/2 Starch; 0 Fruit; 2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 3 Fat;Carbohydrate Choice
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