For a delightful and easy breakfast, look no further than our gluten-free buttermilk blueberry pancakes. With toasted walnuts, fresh blueberries and sweet syrup, this combination makes breakfast extra special.
Buttermilk Blueberry Oat Flour Pancakes
- Prep Time 30 min
- Total 30 min
- Servings 5
- Ingredients 14
Ingredients
Syrup
- 1 1/2 cups fresh blueberries
- 1/2 cup pure maple syrup
- 2 teaspoons cornstarch
- 1 tablespoon water
Pancakes
- 1 2/3 cups Gold Medal™ Gluten Free Oat Flour
- 1 tablespoon sugar
- 1 teaspoon gluten-free baking powder
- 1/2 teaspoon baking soda
- 1/4 teaspoon salt
- 1 egg, slightly beaten
- 1 1/3 cups buttermilk
- 2 tablespoons butter, melted
- 3/4 cup chopped, toasted walnuts
- 2/3 cup fresh blueberries
Instructions
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Step1In 2-quart saucepan, heat 1 1/2 cups blueberries and syrup to boiling over medium-high heat. Reduce heat to medium-low; continue to cook 5 to 7 minutes, stirring occasionally, until blueberries have softened. In small bowl, beat cornstarch and water. Add to syrup mixture; continue to cook 1 to 2 minutes, stirring constantly, until thickened. Remove from heat; keep warm.
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Step2In medium bowl, mix oat flour, sugar, baking powder, baking soda and salt. Mix in egg, buttermilk and melted butter until smooth. Stir in walnuts.
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Step3Brush griddle or nonstick skillet with vegetable oil, or spray with cooking spray. Heat griddle to 350°F, or heat skillet over medium heat.
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Step4For each pancake, pour slightly less than 1/3 cup batter onto hot griddle. Scatter a tablespoonful of blueberries onto pancake. Cook 1 to 2 minutes or until edges are dry and bottoms are browned. Turn; cook other side 30 seconds to 1 minute or until cooked through.
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Step5Serve pancakes with warm blueberry syrup.
Nutrition
470
Calories
21g
Total Fat
11g
Protein
60g
Total Carbohydrate
32g
Sugars
Nutrition Facts
Serving Size: 2 Pancakes and About 1/4 Cup Syrup
- Calories
- 470
- Calories from Fat
- 190
- Total Fat
- 21g
- 32%
- Saturated Fat
- 5g
- 26%
- Trans Fat
- 0g
- Cholesterol
- 55mg
- 18%
- Sodium
- 460mg
- 19%
- Potassium
- 440mg
- 12%
- Total Carbohydrate
- 60g
- 20%
- Dietary Fiber
- 5g
- 23%
- Sugars
- 32g
- Protein
- 11g
% Daily Value*:
- Vitamin A
- 6%
- 6%
- Vitamin C
- 6%
- 6%
- Calcium
- 20%
- 20%
- Iron
- 15%
- 15%
Exchanges:
2 1/2 Starch; 1/2 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1/2 High-Fat Meat; 3 Fat;Carbohydrate Choice
4Tips from the Betty Crocker Kitchens
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