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Build-Your-Own Fruit Gushers™ Caterpillars

Updated May 16, 2022
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These fun, fruity caterpillars are easy to make with your kids! Also great to send in a lunch box as a special snack!

Build-Your-Own Fruit Gushers™ Caterpillars

  • Prep Time 20 min
  • Total 20 min
  • Servings 4
  • Ingredients 5
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Ingredients

Instructions

  • Step 
    1
    Place graham cracker on flat surface. Using photo as a guide, arrange 6 or 7 Fruit Gushers fruit flavored snacks in the shape of a caterpillar's body and head, using small amount of frosting to attach to cracker.
  • Step 
    2
    Unroll and remove paper from 1 Fruit Roll-Ups fruit flavored snack. Cut into 4 strips, about 1 1/4 inch wide. Cut each strip in half; roll and shape each into antenna. Attach 2 antennae to each graham cracker near head of caterpillar, using small amount of frosting. Attach candy decors for eyes and mouth using small amount of frosting. If desired, cut "leaves" from other Fruit Roll-Ups fruit flavored snack.

Nutrition

170 Calories
3 1/2g Total Fat
1g Protein
33g Total Carbohydrate
10g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
170
Calories from Fat
35
Total Fat
3 1/2g
6%
Saturated Fat
1/2g
3%
Trans Fat
1/2g
Cholesterol
0mg
0%
Sodium
135mg
6%
Potassium
35mg
1%
Total Carbohydrate
33g
11%
Dietary Fiber
0g
0%
Sugars
10g
Protein
1g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
10%
10%
Calcium
0%
0%
Iron
4%
4%
Exchanges:
1/2 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

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