Build-Your-Own Fruit Gushers™ Caterpillars
Updated May 16, 2022
These fun, fruity caterpillars are easy to make with your kids! Also great to send in a lunch box as a special snack!
Build-Your-Own Fruit Gushers™ Caterpillars
- Prep Time 20 min
- Total 20 min
- Servings 4
- Ingredients 5
Ingredients
- 4 graham cracker rectangles
- 2 or 3 pouches Betty Crocker™ Fruit Gushers™ fruit flavored snacks (any variety)
- 2 Betty Crocker™ Fruit Roll-Ups™ chewy fruit flavored snacks (any variety)
- 2 to 3 tablespoons from 1 tub (16 oz) Betty Crocker™ Rich & Creamy Vanilla Frosting
- candy decors for eyes and mouth
Instructions
-
Step1Place graham cracker on flat surface. Using photo as a guide, arrange 6 or 7 Fruit Gushers fruit flavored snacks in the shape of a caterpillar's body and head, using small amount of frosting to attach to cracker.
-
Step2Unroll and remove paper from 1 Fruit Roll-Ups fruit flavored snack. Cut into 4 strips, about 1 1/4 inch wide. Cut each strip in half; roll and shape each into antenna. Attach 2 antennae to each graham cracker near head of caterpillar, using small amount of frosting. Attach candy decors for eyes and mouth using small amount of frosting. If desired, cut "leaves" from other Fruit Roll-Ups fruit flavored snack.
Nutrition
170
Calories
3 1/2g
Total Fat
1g
Protein
33g
Total Carbohydrate
10g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 170
- Calories from Fat
- 35
- Total Fat
- 3 1/2g
- 6%
- Saturated Fat
- 1/2g
- 3%
- Trans Fat
- 1/2g
- Cholesterol
- 0mg
- 0%
- Sodium
- 135mg
- 6%
- Potassium
- 35mg
- 1%
- Total Carbohydrate
- 33g
- 11%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 10g
- Protein
- 1g
% Daily Value*:
- Vitamin A
- 0%
- 0%
- Vitamin C
- 10%
- 10%
- Calcium
- 0%
- 0%
- Iron
- 4%
- 4%
Exchanges:
1/2 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;Carbohydrate Choice
2Tips from the Betty Crocker Kitchens
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