Don’t barbecue plain chicken when you can spice it up with a simple, four-ingredient marinade.
Buffalo-Style Grilled Chicken
- Prep Time 20 min
- Total 2 hr 20 min
- Servings 4
- Ingredients 9
Ingredients
- 1/3 cup Frank's™ RedHot™ Original cayenne pepper sauce
- 2 teaspoons canola oil
- 1/2 teaspoon garlic powder
- 1/8 teaspoon salt
- 4 boneless skinless chicken breasts
- 1/2 cup blue cheese dressing
- 2 tablespoons crumbled blue cheese, if desired
- 1 tablespoon reduced-fat sour cream
- 4 medium stalks celery
Instructions
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Step1In heavy-duty resealable food-storage plastic bag, stir pepper sauce, oil, garlic powder and salt. Add chicken, turning to coat with marinade; seal bag. Refrigerate at least 2 hours but no longer than 24 hours.
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Step2Heat gas or charcoal grill. Carefully brush grill rack with canola oil.
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Step3Remove chicken from bag. Place chicken on grill over medium-high heat. Cover grill; cook 10 to 12 minutes, turning after 5 minutes, until juice of chicken is clear when center of thickest part is cut (170°F).
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Step4Meanwhile, in small bowl, mix dressing, blue cheese and sour cream. Place grilled chicken on platter; serve with celery and dressing mixture.
Nutrition
Nutrition Facts
Serving Size: 1 Serving
- Calories from Fat
- 180
- Trans Fat
- 0g
% Daily Value*:
- Vitamin A
- 10%
- 10%
Exchanges:
FreeCarbohydrate Choice
0Tips from the Betty Crocker Kitchens
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