These syrup topped wholesome pancakes can be on the table in 25 minutes!
Buckwheat Pancakes with Butter-Pecan Syrup
- Prep Time 25 min
- Total 25 min
- Servings 5
- Ingredients 12
Ingredients
Syrup
- 1 tablespoon butter or margarine
- 3 tablespoons chopped pecans
- 1/2 cup maple-flavored syrup
Pancakes
- 1 egg
- 1/2 cup buckwheat flour
- 1/2 cup whole wheat flour
- 1 cup milk
- 1 tablespoon sugar
- 2 tablespoons canola oil
- 3 teaspoons baking powder
- 1/2 teaspoon salt
- Whole bran or wheat germ, if desired
Instructions
-
Step1In 1-quart saucepan, melt butter over medium heat. Cook pecans in butter, stirring frequently, until browned. Stir in syrup; heat until hot. Remove from heat; keep warm.
-
Step2Heat griddle to 375°F or heat 12-inch skillet over medium heat. Grease with canola oil if necessary (or spray with cooking spray before heating).
-
Step3In medium bowl, beat egg with egg beater or wire whisk until fluffy. Beat in remaining pancake ingredients except bran just until smooth. For each pancake, pour about 3 tablespoons batter from cup or pitcher onto hot griddle. Cook pancakes until puffed and dry around edges. Sprinkle each pancake with 1 teaspoon bran. Turn; cook other sides until golden brown.
-
Step4Top each serving (2 pancakes) with about 2 tablespoons syrup.
Nutrition
340
Calories
13g
Total Fat
6g
Protein
48g
Total Carbohydrate
17g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 340
- Calories from Fat
- 120
- Total Fat
- 13g
- 21%
- Saturated Fat
- 3g
- 16%
- Trans Fat
- 0g
- Cholesterol
- 50mg
- 17%
- Sodium
- 620mg
- 26%
- Potassium
- 220mg
- 6%
- Total Carbohydrate
- 48g
- 16%
- Dietary Fiber
- 3g
- 12%
- Sugars
- 17g
- Protein
- 6g
% Daily Value*:
- Vitamin A
- 4%
- 4%
- Vitamin C
- 0%
- 0%
- Calcium
- 25%
- 25%
- Iron
- 8%
- 8%
Exchanges:
2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 1/2 Fat;Carbohydrate Choice
3Tips from the Betty Crocker Kitchens
{{tipItemHeadingFormat.replace('{0}',props.index + 1)}}
© 2025 ®/TM General Mills All Rights Reserved