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Brussels Sprouts Carbonara

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By Betty Crocker Kitchens
Updated Oct 20, 2016
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Inspired by the flavors of pasta carbonara, this flavorful supper dish is quick to fix using frozen baby Brussels sprouts.

Brussels Sprouts Carbonara

  • Prep Time 20 min
  • Total 20 min
  • Servings 2
  • Ingredients 5
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Ingredients

  • 3 oz uncooked whole grain linguine
  • 1 box (10 oz) frozen baby Brussels sprouts & butter sauce
  • 2 tablespoons fat-free (skim) milk
  • 2 tablespoons grated Parmesan cheese
  • 2 slices bacon, crisply cooked and crumbled

Instructions

  • Step 
    1
    In 3-quart saucepan, cook pasta as directed on package. Drain; return to saucepan.
  • Step 
    2
    Cook Brussels sprouts as directed on box; pour over drained pasta in saucepan. Stir in milk; cook over medium heat until hot.
  • Step 
    3
    Remove from heat; stir in cheese and bacon. Serve immediately.

Nutrition

310 Calories
7g Total Fat
16g Protein
45g Total Carbohydrate
2g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
310
Calories from Fat
60
Total Fat
7g
11%
Saturated Fat
3g
15%
Trans Fat
0g
Cholesterol
15mg
6%
Sodium
740mg
31%
Potassium
130mg
4%
Total Carbohydrate
45g
15%
Dietary Fiber
7g
30%
Sugars
2g
Protein
16g
% Daily Value*:
Vitamin A
8%
8%
Vitamin C
60%
60%
Calcium
15%
15%
Iron
10%
10%
Exchanges:
2 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 1/2 Vegetable; 0 Very Lean Meat; 1/2 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.

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