Inspired by the flavors of pasta carbonara, this flavorful supper dish is quick to fix using frozen baby Brussels sprouts.
Brussels Sprouts Carbonara
- Prep Time 20 min
- Total 20 min
- Servings 2
- Ingredients 5
Ingredients
- 3 oz uncooked whole grain linguine
- 1 box (10 oz) frozen baby Brussels sprouts & butter sauce
- 2 tablespoons fat-free (skim) milk
- 2 tablespoons grated Parmesan cheese
- 2 slices bacon, crisply cooked and crumbled
Instructions
-
Step1In 3-quart saucepan, cook pasta as directed on package. Drain; return to saucepan.
-
Step2Cook Brussels sprouts as directed on box; pour over drained pasta in saucepan. Stir in milk; cook over medium heat until hot.
-
Step3Remove from heat; stir in cheese and bacon. Serve immediately.
Nutrition
310
Calories
7g
Total Fat
16g
Protein
45g
Total Carbohydrate
2g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 310
- Calories from Fat
- 60
- Total Fat
- 7g
- 11%
- Saturated Fat
- 3g
- 15%
- Trans Fat
- 0g
- Cholesterol
- 15mg
- 6%
- Sodium
- 740mg
- 31%
- Potassium
- 130mg
- 4%
- Total Carbohydrate
- 45g
- 15%
- Dietary Fiber
- 7g
- 30%
- Sugars
- 2g
- Protein
- 16g
% Daily Value*:
- Vitamin A
- 8%
- 8%
- Vitamin C
- 60%
- 60%
- Calcium
- 15%
- 15%
- Iron
- 10%
- 10%
Exchanges:
2 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 1/2 Vegetable; 0 Very Lean Meat; 1/2 Lean Meat; 0 High-Fat Meat; 1 Fat;Carbohydrate Choice
3Tips from the Betty Crocker Kitchens
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